Baked Zucchini Fries

Baked Zucchini Fries are a delightful and healthier alternative to traditional French fries. They offer a crispy, savory bite with the added benefit of being nutrient-packed. Perfect as a side dish, snack, or appetizer, these zucchini fries are a hit among both adults and kids. The first time I made these, I was pleasantly surprised by how the simple combination of zucchini, Parmesan, and breadcrumbs could create such an addictive treat.

The addition of garlic and oregano gives them a flavorful twist that makes them even more irresistible. Plus, baking instead of frying ensures they’re lower in calories and fat, making them a guilt-free indulgence.

Ingredients

3 zucchinis, cut into sticks

1 cup breadcrumbs

1/2 cup grated Parmesan cheese

2 eggs, beaten

1 tsp garlic powder

1 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Preheat the Oven: Preheat your oven to 425°F (220°C). This high temperature helps to achieve a crispy exterior on the zucchini fries.

Step 2: Prepare the Zucchini

2. Cut the Zucchini: Wash the zucchinis thoroughly. Cut off both ends and then slice each zucchini into sticks, approximately the size of French fries. Aim for uniform thickness to ensure even cooking.

Step 3: Prepare the Coating

3. Mix Dry Ingredients: In a medium bowl, combine 1 cup of breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well to evenly distribute the spices.
4. Beat the Eggs: In a separate bowl, beat 2 eggs until the yolks and whites are fully combined. This will act as the binding agent to help the breadcrumb mixture stick to the zucchini sticks.

Step 4: Coat the Zucchini Sticks

5. Dip in Egg: Take each zucchini stick and dip it into the beaten eggs, ensuring it is fully coated. This step is crucial as it helps the breadcrumb mixture adhere to the zucchini.
6. Coat with Breadcrumb Mixture: After dipping in the egg, roll each zucchini stick in the breadcrumb mixture. Press gently to ensure the breadcrumbs stick to all sides of the zucchini.

Step 5: Arrange on Baking Sheet

7. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
8. Place Zucchini Sticks: Arrange the coated zucchini sticks on the baking sheet in a single layer, ensuring they are not touching each other. This allows for even baking and crisping.

Step 6: Bake the Zucchini Fries

9. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. About halfway through the baking time, flip the zucchini sticks to ensure they brown evenly on all sides.
10. Check for Doneness: The zucchini fries are ready when they are golden brown and crispy on the outside. The interior should be tender but not mushy.

Step 7: Serve

11. Cool Slightly: Allow the zucchini fries to cool slightly on the baking sheet for a few minutes before serving. This helps them firm up and become easier to handle.
12. Serve: Serve the zucchini fries warm. They can be enjoyed on their own or with a dipping sauce like marinara, ranch, or aioli for added flavor.

Variations and Substitutions

Gluten-Free Option: Use gluten-free breadcrumbs to make this recipe suitable for those with gluten sensitivities.

Cheese Alternatives: If you prefer a different flavor, try using grated Romano or Asiago cheese instead of Parmesan.

Spice it Up: Add a pinch of cayenne pepper or smoked paprika to the breadcrumb mixture for a bit of heat and smokiness.

Herb Swap: Fresh herbs like basil or thyme can replace dried oregano for a fresher taste.

Vegan Version: Use a plant-based egg substitute and dairy-free cheese to create a vegan-friendly version of these zucchini fries.

Conclusion

These Baked Zucchini Fries are not only delicious but also a healthier alternative to regular fries. They are easy to prepare and make for a versatile dish that can be served in various settings – from casual family dinners to more formal gatherings. The combination of crispy breadcrumbs and Parmesan cheese creates a delightful contrast with the tender zucchini inside. Plus, the flavors of garlic and oregano add a savory depth that makes these fries truly addictive. Whether you are looking to add more vegetables to your diet or simply want to enjoy a tasty snack, these Baked Zucchini Fries are sure to become a favorite. Enjoy the process of making them and savor every bite! 🍟🥒