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–+ servings

Baked Zucchini Fries

A healthy alternative to traditional fries, these baked zucchini fries are coated with a crispy breadcrumb and Parmesan mixture, making them a perfect snack, appetizer, or side dish. Serve them with your favorite dipping sauce for added flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 120 kcal

Ingredients
  

  • 3 zucchinis cut into sticks
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs beaten
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Wash and trim the ends of the zucchinis. Slice into sticks, resembling French fries.
  • In a bowl, mix breadcrumbs, Parmesan, garlic powder, oregano, salt, and pepper. In a separate bowl, beat the eggs.
  • Dip each zucchini stick in the beaten eggs, then roll in the breadcrumb mixture, pressing gently to coat.
  • Line a baking sheet with parchment paper or lightly grease it. Arrange the coated zucchini sticks in a single layer, without touching.
  • Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  • Cool slightly and serve warm with your choice of dipping sauce.

Notes

For extra crispiness, use panko breadcrumbs. Feel free to add a pinch of cayenne pepper for a spicy kick.

Nutrition

Serving: 170gCalories: 120kcal
Keyword baked, fries, zucchini
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