Ingredients: 4 cups thinly sliced potatoes, (Yukon Gold or Russet; about 2 pounds) 3 tablespoons butter 3 tablespoons flour 1 ½ cups milk 1 teaspoon salt 1 dash cayenne pepper 1 ½ cups grated sharp cheddar cheese , divided Paprika How to prepare: Step 1: Preheat the oven to 350 degrees Fahrenheit. Then grease a … Read more

Ingredients: Parmesan Cheese, one big brick Garlic, 6 to 8 cloves depending on how garlicky you want it Olive Oil Crushed Red Pepper Fresh Basil Leaves Directions: -Crush and peel the garlic. -Cut the cheese into cubes or chunks. -Whirl the garlic in the food processor until it’s just barely chopped. Add the cheese. -Pulse … Read more

Ingredients: 2 Avocados 2 Tbsp. Fresh lime juice ¼ Cup Fresh chopped cilantro ½ tsp. Garlic powder ¼ Cup Salsa 1 cup Sour cream 1 Package taco seasoning 1 Cup Diced tomato ½ Cup chopped green onions ¼ Cup Sliced black olives 1 Can refried beans 2 Cup Shredded Mexican blend cheese How to prepare: … Read more

Ingredients: Cake: Duncan Hines Classic White Cake Mix, 15.25 oz 3 big white eggs ¼ cup of vegetable oil 1 gallon of milk Strawberry gelatin mix, 6 oz ½ cup of mashed strawberries, optional Ingredient for the cream cheese: 16 ounce of cream cheese ½ cup of sugar 1 tbsp vanilla extraction, optional ¼ of … Read more

Ingredients: 1 pound of Broccoli, cut into florets 1 Rotisserie Chicken, meat shredded (approximately 700g/1.5lbs) 8 ounces of Cream Cheese ¾ cup of Heavy Cream ½ cup Unsweetened Almond Milk 1 tablespoon of Dijon Mustard 1 teaspoon of Garlic Powder ½ teaspoon of Salt ¼ teaspoon of Pepper, ground ¼ cup of Fresh Basil, chopped … Read more

INGREDIENTS: Large Egg Yolks, Four14g of (1 Tbsp) butter50g of 3 12 Tbsp. coconut oil5g or 1/3 cup of confectioners’ swerveUnsweetened Coconut Flakes, 1 Cup (100g)Chop 1/3 cup (45g) of pecans.Chop 1/3 cup (45g) of walnuts.100g or 2/3 cup of semisweet chocolate chipsYou may choose to use half semisweet chocolate chips and half salted caramel … Read more

These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast! COOK TIME : 18 minutes TOTAL TIME : 18 minutes INGREDIENTS: 6 large eggs 1/4 cup cream 1/2 … Read more

Servings: 2 servings Ingredients: 1/2 lb bulk Italian sausage (hot or mild) 1/4 cup marinara sauce (choose a low carb one like Rao’s) 1/2 cup shredded mozzarella (about 2 ounces) 1/2 ounce sliced pepperoni 1/8 medium green pepper, thinly sliced 2 tbsp sliced black olives 2 small mushrooms, thinly sliced Instructions: -In a medium skillet … Read more

This Keto Chicken Parmesan Casserole is a super easy dinner recipe that’s bursting with savory, flavorful, cheesy, tomatoey flavor! Your whole family will love it, and you’ll love how simple it is to put together! PREP TIME5 minutes COOK TIME25 minutes TOTAL TIME30 minutes INGREDIENTS: 5 cups cubed cooked chicken, cooked 1 cup no-sugar-added marinara … Read more