Cauliflower Muffins recipe with just 5 ingredients that don’t include grains or flour! Perfect for a low-carb snack or side with breakfast or dinner.
Ingredients:
2 cups cauliflower rice or a 10 ounce bag of frozen cauliflower rice
¼ cup onion diced
1 cup cheddar cheese shredded
1 teaspoon Italian seasoning
¼ teaspoon Salt, optional We did not use salt
1 egg, lightly beaten large or extra large
Instructions:
1-Preheat oven to 350 °F.
2-Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.
3-Stir egg into cauliflower mixture.
4-Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.
5-Press mixture down with the back of a spoon or fingers.
6-Bake for 25 minutes or until firm and starting to brown.
7-Gently remove from tins and enjoy!