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Caesar Chicken with Asparagus
This Caesar Chicken with Asparagus is a simple yet flavorful dish that combines juicy, seared chicken breasts with tender asparagus, all baked in a rich Caesar dressing and topped with Parmesan cheese. It’s a quick and easy dinner option that’s both healthy and satisfying, perfect for busy weeknights or a special weekend meal.
- 4 boneless (skinless chicken breasts)
- Salt and pepper (to taste)
- 1 tablespoon olive oil
- 1 cup Caesar dressing (store-bought or homemade)
- 1/2 cup grated Parmesan cheese
- 1 pound asparagus spears (trimmed)
- 1 teaspoon garlic powder
- Lemon wedges (for garnish)
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure even cooking of the chicken and asparagus.
- Season the Chicken: Season the chicken breasts with salt and pepper on both sides to build a flavorful base.
- Sear the Chicken: Heat olive oil in a large oven-proof skillet over medium-high heat, then sear the chicken breasts for 3-4 minutes on each side until golden brown. Remove the skillet from the heat.
- Add Caesar Dressing: Pour Caesar dressing over the seared chicken breasts, ensuring they are well coated, then sprinkle grated Parmesan cheese evenly on top.
- Arrange Asparagus: Tuck trimmed asparagus spears around the chicken in the skillet, then dust them with garlic powder. Optionally, sprinkle additional Parmesan over the asparagus.
- Bake: Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through (165°F or 74°C) and the asparagus is tender-crisp.
- Serve: Remove the skillet from the oven, let it rest for a few minutes, then squeeze fresh lemon juice over the dish before serving for added brightness.
For a lighter option, use a reduced-fat Caesar dressing or make your own with Greek yogurt. Adding lemon juice before serving brightens the flavors and balances the richness of the dish.

Caesar Chicken with Asparagus
This Caesar Chicken with Asparagus is a simple yet flavorful dish that combines juicy, seared chicken breasts with tender asparagus, all baked in a rich Caesar dressing and topped with Parmesan cheese. It’s a quick and easy dinner option that’s both healthy and satisfying, perfect for busy weeknights or a special weekend meal.
Ingredients
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup Caesar dressing store-bought or homemade
- 1/2 cup grated Parmesan cheese
- 1 pound asparagus spears trimmed
- 1 teaspoon garlic powder
- Lemon wedges for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure even cooking of the chicken and asparagus.
- Season the Chicken: Season the chicken breasts with salt and pepper on both sides to build a flavorful base.
- Sear the Chicken: Heat olive oil in a large oven-proof skillet over medium-high heat, then sear the chicken breasts for 3-4 minutes on each side until golden brown. Remove the skillet from the heat.
- Add Caesar Dressing: Pour Caesar dressing over the seared chicken breasts, ensuring they are well coated, then sprinkle grated Parmesan cheese evenly on top.
- Arrange Asparagus: Tuck trimmed asparagus spears around the chicken in the skillet, then dust them with garlic powder. Optionally, sprinkle additional Parmesan over the asparagus.
- Bake: Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through (165°F or 74°C) and the asparagus is tender-crisp.
- Serve: Remove the skillet from the oven, let it rest for a few minutes, then squeeze fresh lemon juice over the dish before serving for added brightness.
Notes
For a lighter option, use a reduced-fat Caesar dressing or make your own with Greek yogurt. Adding lemon juice before serving brightens the flavors and balances the richness of the dish.
Nutrition
Calories: 400kcal
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