Caesar Chicken with Asparagus
This Caesar Chicken with Asparagus is a simple yet flavorful dish that combines juicy, seared chicken breasts with tender asparagus, all baked in a rich Caesar dressing and topped with Parmesan cheese. It's a quick and easy dinner option that’s both healthy and satisfying, perfect for busy weeknights or a special weekend meal.
Ingredients
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup Caesar dressing store-bought or homemade
- 1/2 cup grated Parmesan cheese
- 1 pound asparagus spears trimmed
- 1 teaspoon garlic powder
- Lemon wedges for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure even cooking of the chicken and asparagus.
- Season the Chicken: Season the chicken breasts with salt and pepper on both sides to build a flavorful base.
- Sear the Chicken: Heat olive oil in a large oven-proof skillet over medium-high heat, then sear the chicken breasts for 3-4 minutes on each side until golden brown. Remove the skillet from the heat.
- Add Caesar Dressing: Pour Caesar dressing over the seared chicken breasts, ensuring they are well coated, then sprinkle grated Parmesan cheese evenly on top.
- Arrange Asparagus: Tuck trimmed asparagus spears around the chicken in the skillet, then dust them with garlic powder. Optionally, sprinkle additional Parmesan over the asparagus.
- Bake: Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through (165°F or 74°C) and the asparagus is tender-crisp.
- Serve: Remove the skillet from the oven, let it rest for a few minutes, then squeeze fresh lemon juice over the dish before serving for added brightness.
Notes
For a lighter option, use a reduced-fat Caesar dressing or make your own with Greek yogurt. Adding lemon juice before serving brightens the flavors and balances the richness of the dish.
Nutrition
Calories: 400kcal
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