Roasted Brussels sprouts are a culinary delight that can turn even the most skeptical eaters into fans. These small, cabbage-like vegetables have a bad reputation due to being overcooked and mushy in the past, but roasting them brings out a nutty sweetness that is simply irresistible. With their crispy outer leaves and tender insides, roasted Brussels sprouts make a perfect side dish for any meal, from casual weeknight dinners to festive holiday feasts.
My journey with Brussels sprouts began in a rather unexpected way. As a child, I despised them, having only ever encountered them boiled to an unappetizing mush. However, my perception of Brussels sprouts changed dramatically during a Thanksgiving dinner at a friend’s house. Her family roasted the Brussels sprouts with a bit of olive oil, salt, and pepper, transforming them into crispy, caramelized morsels that I couldn’t get enough of. Since then, roasting Brussels sprouts has become a staple in my kitchen, and I am thrilled to share this simple yet transformative recipe with you.
Ingredients
1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Step-by-Step Instructions
Step 1: Prepare the Brussels Sprouts
Trim and Clean:
Start by trimming the ends of the Brussels sprouts and removing any yellow or damaged outer leaves. This ensures that the Brussels sprouts are fresh and will roast evenly.
Halve the Sprouts:
Depending on the size of the Brussels sprouts, you may want to halve them. This helps them cook more evenly and allows the edges to become delightfully crispy. If they are very small, you can leave them whole.
Step 2: Season the Brussels Sprouts
Combine Ingredients:
Place the trimmed Brussels sprouts in a large resealable plastic bag. Add 3 tablespoons of olive oil, 1 teaspoon of kosher salt, and 1/2 teaspoon of freshly ground black pepper to the bag.
Coat Evenly:
Seal the bag tightly and shake it vigorously to ensure that all the Brussels sprouts are evenly coated with the oil and seasoning. This step is crucial for achieving an even roast and maximum flavor.
Step 3: Preheat the Oven
Set the Temperature:
Preheat your oven to 400 degrees F (205 degrees C). Roasting at a high temperature is key to getting the Brussels sprouts crispy on the outside and tender on the inside.
Step 4: Roast the Brussels Sprouts
Prepare the Baking Sheet:
Pour the coated Brussels sprouts onto a baking sheet. Arrange them in a single layer to ensure even roasting. If the baking sheet is overcrowded, the Brussels sprouts may steam instead of roast, so use two sheets if necessary.
Initial Roasting:
Place the baking sheet on the center oven rack. Roast the Brussels sprouts in the preheated oven for 30 to 45 minutes. This cooking time allows the Brussels sprouts to develop a deep, rich flavor.
Shake for Even Browning:
Every 5 to 7 minutes, carefully shake the pan or use a spatula to turn the Brussels sprouts. This helps them brown evenly and prevents any from burning.
Monitor and Adjust:
Keep an eye on the Brussels sprouts, reducing the heat slightly if they seem to be browning too quickly. They should be darkest brown, almost black, when done, which indicates they are perfectly caramelized.
Step 5: Serve
Final Seasoning:
Once the Brussels sprouts are roasted to perfection, remove them from the oven. Taste and adjust the seasoning with a little more kosher salt if necessary.
Serve Immediately:
Serve the roasted Brussels sprouts hot. They are best enjoyed immediately while their outer leaves are still crispy.
Variations and Substitutions
Add Balsamic Glaze:
Drizzle a balsamic glaze over the roasted Brussels sprouts before serving for a sweet and tangy contrast that complements their nutty flavor.
Incorporate Garlic:
Toss in a few whole garlic cloves with the Brussels sprouts before roasting. The garlic will become soft and sweet, adding an extra layer of flavor to the dish.
Include Nuts and Dried Fruit:
Add toasted nuts such as almonds or pecans, and dried cranberries or cherries after roasting. This creates a festive and texturally interesting side dish.
Sprinkle with Cheese:
Finish the roasted Brussels sprouts with a sprinkling of grated Parmesan or crumbled feta cheese for a savory, salty boost.
Use Different Oils:
Experiment with different oils such as avocado oil or infused olive oils (like garlic or chili) to change up the flavor profile.
Spicy Kick:
Add a pinch of red pepper flakes or a drizzle of hot sauce before roasting for a spicy version.
Conclusion
Roasted Brussels sprouts are a simple yet exquisite dish that can elevate any meal. Their transformation from a much-maligned vegetable to a beloved side dish is a testament to the magic of roasting. This recipe is easy to follow and requires minimal ingredients, making it accessible for cooks of all skill levels.
The appeal of roasted Brussels sprouts lies in their versatility and the rich, caramelized flavors that develop during roasting. Whether you’re serving them at a holiday feast or as a weeknight side, they are sure to impress. The variations and substitutions allow you to tailor the dish to your tastes and preferences, ensuring that you can enjoy them in new and exciting ways.
So next time you’re looking for a nutritious and delicious side dish, give roasted Brussels sprouts a try. They’re sure to become a favorite in your household, just as they have in mine. Enjoy the process of making them, and savor every crispy, flavorful bite!
