Creamy Tuscan Chicken Pasta is a delightful and comforting dish that combines the rich flavors of Italy with a creamy, indulgent sauce. This recipe features tender chicken breasts seasoned with Italian herbs, sautéed until golden brown, and then simmered in a luxurious sauce made with heavy cream, sun-dried tomatoes, garlic, and spinach. The result is a harmonious blend of savory and creamy flavors that perfectly coat each piece of pasta, making it a satisfying meal for any occasion.
Ingredients
2 tablespoons olive oil
2 tablespoons unsalted butter
2 pounds boneless, skinless chicken breasts
1/2 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon Italian seasoning
2 garlic cloves, minced
3 cups baby spinach
8 ounces sun-dried tomatoes, drained
3 cups heavy cream
1/2 cup grated Parmesan cheese
1/2 pound penne pasta
Instructions
Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and fully cooked, about 6-7 minutes per side. Remove from the skillet and let rest before slicing into cubes.
Sauté Aromatics and Veggies: In the same skillet, add butter and melt over medium heat. Add minced garlic, sun-dried tomatoes, and spinach. Sauté until the spinach is wilted and the garlic is fragrant.
Create the Creamy Sauce: Reduce the heat to low and stir in the heavy cream. Allow the mixture to simmer until it thickens slightly. Add the grated Parmesan cheese, Italian seasoning, salt, and pepper. Stir until the cheese is melted and the sauce is smooth.
Combine Chicken and Pasta: Cook the penne pasta according to package instructions until al dente. Drain and add to the skillet along with the sliced chicken. Toss everything together until the pasta and chicken are well coated with the sauce.
Serve and Enjoy: Serve the creamy Tuscan chicken pasta hot, garnished with additional Parmesan cheese and fresh basil if desired.
Variations and Substitutions
Protein Alternatives
Shrimp: Substitute chicken with shrimp for a seafood twist. Sauté the shrimp until pink and cooked through, then proceed with the recipe.
Tofu: For a vegetarian option, use firm tofu. Press and cube the tofu, then cook until golden brown before adding to the sauce.
Vegetable Variations
Kale: Swap spinach with kale for a heartier green. Be sure to remove the tough stems and chop the leaves into bite-sized pieces.
Mushrooms: Add sautéed mushrooms for an earthy flavor. Cremini or shiitake mushrooms work well.
Dairy-Free Option
Coconut Milk: Replace heavy cream with full-fat coconut milk for a dairy-free version. The sauce will have a slight coconut flavor, adding a unique twist to the dish.
Nutritional Yeast: Use nutritional yeast instead of Parmesan cheese to maintain a cheesy flavor without dairy.
Pasta Choices
Gluten-Free Pasta: Use your favorite gluten-free pasta to make the dish suitable for those with gluten sensitivities.
Whole Wheat Pasta: For a healthier option, whole wheat pasta adds fiber and nutrients.
Additional Flavor Enhancements
White Wine: Deglaze the pan with a splash of white wine before adding the cream for an extra layer of flavor.
Red Pepper Flakes: Sprinkle red pepper flakes into the sauce for a hint of heat.
Tips for Perfecting the Dish
Season Generously: Ensure that both the chicken and the sauce are well-seasoned to bring out the full depth of flavors.
Do Not Overcook the Chicken: Overcooking the chicken can make it dry. Aim for a juicy, tender texture by cooking just until done.
Use Fresh Ingredients: Fresh garlic, spinach, and Parmesan cheese make a significant difference in the dish’s overall taste.
Serve Immediately: This pasta is best served hot and fresh. If needed, you can reheat it gently on the stove with a splash of cream to maintain the sauce’s consistency.
Nutritional Information (per serving)
- Calories: 497
- Carbohydrates: 32g
- Protein: 35g
- Fat: 26g
- Saturated Fat: 11g
- Cholesterol: 118mg
- Sodium: 501mg
- Potassium: 1113mg
- Fiber: 3g
- Sugar: 1g
- Vitamin A: 1911IU
- Vitamin C: 34mg
- Calcium: 209mg
- Iron: 2mg
Conclusion
Creamy Tuscan Chicken Pasta is a versatile and delicious dish that can be easily adapted to suit various dietary preferences and tastes. Whether you’re making it for a family dinner, a romantic evening, or a special occasion, this recipe is sure to impress. Experiment with different proteins, vegetables, and flavors to create your unique version of this Italian classic. Enjoy the rich, comforting taste of Tuscany in every bite!
