These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast!
COOK TIME : 18 minutes
TOTAL TIME : 18 minutes
INGREDIENTS:
6 large eggs
1/4 cup cream
1/2 teaspoon salt, pepper
1/2 teaspoon baking powder
3/4 cup chopped ham
1 cup shredded cheese
1/4 cup onion
1/4 cup bell pepper
INSTRUCTIONS:
-Preheat oven to 350 degrees.
-In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper.
-Beat the mixture until completely combined.
-Stir in the chopped ham, shredded cheese, onion and peppers until evenly distributed.
-Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin. I highly recommend a silicone muffin pan because it will prevent the mixture from sticking and the muffins will release very easily.
-Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.