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Keto Peanut Butter Cookies Recipe

Keto Peanut Butter Cookies

Soft, chewy, low carb peanut butter cookies made with almond flour and keto-friendly sweetener. They’re sugar free, gluten free, and ready in about 20 minutes of bake time—perfect for a quick keto dessert or snack.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 45 minutes
Course Dessert, Snack
Cuisine American, Keto, Low Carb
Servings 18 cookies
Calories 120 kcal

Ingredients
  

  • 1 cup blanched almond flour fine, about 96 g
  • 3/4 cup granular keto sweetener erythritol or erythritol/monk fruit blend
  • 1 teaspoon baking powder
  • 1/4 teaspoon fine sea salt reduce or omit if peanut butter is salted
  • 1 cup natural creamy peanut butter well stirred, about 256 g; no added sugar
  • 1 large egg at room temperature
  • 2 tablespoons butter melted; use coconut oil for dairy free
  • 1 teaspoon vanilla extract pure
  • 1 to 2 tablespoons unsweetened almond milk or heavy cream optional, only if dough is too dry
  • 1/4 cup sugar free chocolate chips optional, such as Lily’s
  • extra granular sweetener or flaky sea salt optional, for sprinkling on top

Instructions
 

  • Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and over-browning.
  • In a medium bowl, whisk together the almond flour, granular keto sweetener, baking powder, and fine sea salt. Break up any clumps of almond flour with your fingers or a fork so the mixture is even and fine.
  • In a larger mixing bowl, add the natural creamy peanut butter, egg, melted butter, and vanilla extract. Stir with a wooden spoon or rubber spatula until the mixture is smooth and glossy. If the peanut butter is very firm, warm it briefly in the microwave (15–20 seconds) to help it blend.
  • Pour the dry ingredient mixture into the bowl with the peanut butter mixture. Stir until a thick dough forms. It may look crumbly at first; keep stirring and pressing the dough with your spatula until it comes together into a soft, moldable dough.
  • If the dough seems dry or cracks when you squeeze it in your hand, add 1 tablespoon of unsweetened almond milk or heavy cream and stir again. Add up to 1 more tablespoon if needed. The dough should be soft and hold together when rolled into a ball.
  • If using sugar free chocolate chips or chopped nuts, gently fold them into the dough until evenly distributed.
  • Use a small cookie scoop or tablespoon to portion about 1 1/2 tablespoons of dough per cookie. Roll each portion into a ball with your hands and place on the prepared baking sheet, leaving about 2 inches between cookies. You should get about 18 cookies.
  • Using a fork, gently press each dough ball down to flatten, making a crisscross pattern by pressing once, then rotating the fork and pressing again. Aim for about 1/3–1/2 inch thickness. If the fork sticks, dip it lightly in granular sweetener or water between cookies.
  • If desired, sprinkle a little extra granular sweetener or a pinch of flaky sea salt over the tops of the cookies before baking.
  • Bake in the preheated oven for 9–12 minutes, depending on your oven and cookie size. The edges should look set and very lightly golden, while the centers should still look slightly soft. Avoid overbaking to prevent dry cookies.
  • Let the cookies cool on the baking sheet for at least 10 minutes—they are fragile when hot. Then carefully transfer them to a cooling rack to finish cooling completely before serving or storing.

Notes

Storage: Once completely cool, store cookies in an airtight container at room temperature for 3–4 days, layering with parchment paper to prevent sticking. For longer storage, refrigerate for up to 1 week for a slightly firmer, fudgier texture. To freeze, freeze baked cookies in a single layer until solid, then transfer to a freezer-safe container or bag with parchment between layers; freeze for up to 2–3 months and thaw at room temperature or briefly warm in the microwave. Make-ahead dough: Scoop dough into balls and freeze on a tray, then transfer to a bag and bake from frozen at 350°F, adding 1–2 minutes to the baking time; press the crisscross pattern just before baking. For dairy free cookies, replace butter with coconut oil and use almond milk instead of cream if you need to loosen the dough. Natural peanut butter with only peanuts and salt works best; avoid brands with added sugar or oils. A granular erythritol or erythritol/monk fruit blend gives the best classic cookie texture; allulose yields a softer cookie that may brown faster, so shorten the bake time slightly.

Nutrition

Calories: 120kcal
Keyword almond flour cookies, gluten free cookies, keto peanut butter cookies, low carb cookies, sugar free cookies
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