Smart points: 6
How can we make pizza dough healthier with just 2 ingredients? Its very easy. You just require fat free Greek yogurt and self-rising flour. Rest you can load your pizza with veggies and low fat cheese to have it anytime at your home.
INGREDIENTS:
To make 2 balls of dough:
½ cup self rising flour
½ cup Fage Total 0% fat free Greek Yogurt
For Pizza:
⅓ cup Kirkland Marinara sauce
2 oz Trader Joe’s Lite Shredded Mozzarella cheese
Italian seasoning
HOW TO MAKE IT:
1-Preheat oven to 450 degrees.
2-Combine self rising flour and Greek yogurt to make the dough.
3-Divide into two equal pieces. You can freeze one and use the other.
4-Turn the dough you will be using onto a floured surface and knead.
5-Roll out dough and place in a small greased pizza pan.
6-Bake for 5 minutes at 450. Keep an eye out for it not to get too brown.
7-Remove from oven and top with sauce and cheese. Sprinkle on Italian seasoning.
8-Return to oven and bake for another 10 minutes, checking to make sure it doesn’t get too dark.
Nutrition:
Calories: 197kcal | Carbohydrates: 26g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 232mg | Potassium: 236mg | Fiber: 1g | Sugar: 3g | Vitamin A: 175IU | Vitamin C: 2.9mg | Calcium: 60mg | Iron: 0.7mg