Ingredients:
1 small sweet potato, grated (~1/2 cup grated)
1/4 cup shredded cheddar cheese
1/2 tablespoon garlic powder
8 large eggs
salt and pepper, to taste
Instructions:
1-Preheat oven to 375ºF and spray a muffin tin with coconut oil cooking spray. Alternatively, place liners in the muffin tin so clean up is easy!
2-Peel a medium sweet potato and use a cheese grater to grate potato.
3-Place 1/2 cup grated sweet potato, 1/4 cup cheddar cheese, and 1/2 tablespoon garlic powder in a bowl and mix until combined.
4-Using a tablespoon as your scooper, scoop one heaping tablespoon of sweet potato mixture on the bottom of 8 muffin tins.
5-Crack a large egg on top of each cup and season with salt and pepper to taste.
6-Bake eggs at 375ºF for 13-15 minutes or until eggs are at desired consistency.
Tips & Notes:
Reheat the next day in the microwave on high for 30-60 seconds.
Nutrition Facts:
Serving Size: 1 egg cup Calories: 103 Sugar: 1 Fat: 6 Carbohydrates: 4 Fiber: 1 Protein: 8