Ingredients and Steps
Ingredients
Lasagna Noodles: 9, cooked until al dente
Alfredo Sauce: 2 ½ cups, divided (homemade or store-bought)
Cooked Chicken: 2 cups, shredded
Seasonings: Oregano and garlic salt to taste
Cheese: 3 cups shredded Mozzarella or any preferred cheese
Instructions
Prepare the Pan: Spray an 8×8 pan with non-stick spray and spread ½ cup Alfredo sauce at the bottom.
Cook the Noodles: Boil the lasagna noodles in a large pan until al dente. Drain and rinse them with cold water to prevent sticking. Lay them out and blot dry with paper towels.
Assemble the Rolls: Spread 2 tablespoons of Alfredo sauce on each noodle. Sprinkle oregano and garlic salt. Distribute the shredded chicken evenly over the noodles and add approximately 3 tablespoons of cheese.
Roll Up the Noodles: Starting at one end, roll the noodle over the toppings carefully. Place the rolls seam-side down in the prepared pan.
Bake: Pour the remaining Alfredo sauce over the rolls and top with the remaining cheese. Bake at 350°F for about 30 minutes or until the cheese is melted and bubbly.
Variations and Substitutions
1. Vegetarian Option: Replace the chicken with sautéed vegetables such as spinach, mushrooms, and bell peppers for a vegetarian version. Ensure the vegetables are well-seasoned and cooked down to avoid excess moisture.
2. Different Proteins:
Seafood Twist: Substitute chicken with cooked shrimp or crabmeat for a seafood variation.
Turkey: Use shredded turkey, especially around Thanksgiving for a festive touch.
Beef: Ground beef or Italian sausage can be used for a heartier version.
3. Cheese Variations:
Use a mix of cheeses like Parmesan, Ricotta, and Gouda for a richer flavor profile.
Incorporate cream cheese into the Alfredo sauce for extra creaminess.
4. Sauce Substitutes:
Marinara Sauce: Swap Alfredo sauce with marinara for a lighter, tomato-based version.
Pesto Alfredo: Mix pesto with Alfredo sauce for a herby, fresh flavor.
5. Noodle Alternatives:
Whole Wheat Noodles: For a healthier option, use whole wheat lasagna noodles.
Gluten-Free: There are gluten-free lasagna noodles available for those with dietary restrictions.
Zucchini or Eggplant: Thin slices of zucchini or eggplant can be used instead of pasta for a low-carb option.
6. Additional Ingredients:
Spinach and Ricotta: Add a layer of spinach and ricotta mixture to the rolls for added flavor and nutrition.
Sun-Dried Tomatoes: Chopped sun-dried tomatoes can be sprinkled on the noodles before rolling for a burst of tangy flavor.
Bacon or Pancetta: Crumbled bacon or pancetta can be added for a smoky, savory twist.
Tips for Success
Prevent Sticking: Rinse the noodles with cold water and lay them flat immediately to prevent sticking.
Even Rolling: Lift the noodle slightly as you roll to keep the filling inside.
Sauce Consistency: Ensure your Alfredo sauce is not too thick; it should coat the back of a spoon but still be pourable.
Cheese Distribution: Mix some cheese within the filling and reserve enough to create a bubbly, golden top layer.
Serving Suggestions
Chicken Alfredo Lasagna Rolls are best served with a side salad and garlic bread. A crisp Caesar salad or a mixed green salad with a tangy vinaigrette complements the richness of the dish. For a heartier meal, serve with steamed vegetables like broccoli or asparagus.
Storing and Reheating
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: These rolls can be frozen either before or after baking. Wrap tightly in foil and place in a freezer-safe container for up to 3 months.
Reheating: Thaw overnight in the refrigerator if frozen. Reheat in the oven at 350°F until warmed through, or microwave individual portions for convenience.
Conclusion
Chicken Alfredo Lasagna Rolls are a versatile and delicious dish that combines the best of both worlds: the creamy, cheesy goodness of Alfredo sauce and the comforting layers of lasagna. With endless variations and substitutions, this recipe can be adapted to suit any taste or dietary preference. Whether you’re serving it for a special occasion or a weeknight dinner, it’s sure to be a hit with family and friends. Enjoy the rich flavors and creamy texture of this unique lasagna roll-up dish, and don’t hesitate to experiment with different ingredients to make it your own.
