The Crustless Spinach, Onion, and Feta Quiche is a delightful dish that blends the fresh taste of spinach, the sweet aroma of sautéed onions, and the tangy richness of feta cheese in a light, fluffy egg base. Perfect for any time of the day, this quiche can be served hot or at room temperature, making it a versatile addition to your meal repertoire.
This recipe brings back fond memories of family gatherings, where the smell of onions frying in a pan would fill the house, signaling the arrival of a delicious meal. I’ve modified my grandmother’s original recipe to create this crustless version that’s lighter but still packed with flavor. I hope you enjoy it as much as I do and that it brings warmth to your home.
Ingredients
1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all-purpose flour
1/2 teaspoon baking powder
Pinch of cayenne pepper
1 1/3 cups non-fat milk
1/2 cup feta cheese, crumbled
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures that the oven is at the right temperature when you’re ready to bake the quiche.
Step 2: Prepare the Baking Dish
Grease the Pan: Lightly grease a 10-inch quiche or tart pan (or a pie plate) with vegetable oil or cooking spray. This will prevent sticking and make serving easier.
Step 3: Cook the Onions and Spinach
Sauté the Onion: In a medium frying pan, add a bit of vegetable oil or cooking spray and heat over medium-high heat. Add the diced onion and cook until translucent and tender, about 5 minutes.
Add the Spinach: Add the fresh spinach to the frying pan with the onions. Cook until the spinach is just wilted, about 2-3 minutes. Remove from heat and set aside to cool for a few minutes.
Step 4: Prepare the Quiche Base
Whisk the Eggs and Flour: In a large mixing bowl, whisk together the eggs, egg beaters, all-purpose flour, and baking powder until well combined.
Add Milk and Seasoning: Gradually whisk in the non-fat milk until the mixture is smooth. Add a pinch of cayenne pepper for a slight kick of heat.
Step 5: Combine and Assemble
Combine with Spinach-Onion Mixture: Stir the cooled spinach and onion mixture into the egg mixture until evenly distributed.
Pour into Pan: Pour the quiche base into the prepared quiche pan, making sure the spinach and onions are evenly spread out in the mixture.
Step 6: Add the Feta Cheese
Top with Feta: Sprinkle the crumbled feta cheese evenly over the top of the quiche mixture. The feta will add a tangy and creamy texture to the quiche.
Step 7: Bake the Quiche
Bake: Place the quiche in the preheated oven and bake for 25 minutes, or until the center is set and the edges are golden brown. You can test for doneness by inserting a toothpick into the center; if it comes out clean, the quiche is ready.
Step 8: Cool and Serve
Cool Slightly: Once baked, remove the quiche from the oven and let it set for about 5 minutes. This makes it easier to slice and serve.
Slice and Serve: Slice the quiche into wedges and serve warm or at room temperature. Enjoy it as is, or pair it with a fresh salad for a complete meal.
Variations and Substitutions
Cheese Options: Try using different types of cheese such as goat cheese, sharp cheddar, or Gruyere for a different flavor profile.
Vegetable Add-Ins: Add other vegetables like mushrooms, bell peppers, or tomatoes for added color and nutrition.
Protein Boost: Include cooked bacon, ham, or sausage for an extra protein boost.
Gluten-Free Option: Substitute the all-purpose flour with a gluten-free flour blend to make this dish gluten-free.
Dairy-Free Option: Use almond milk or soy milk instead of non-fat milk and substitute the feta with a dairy-free cheese.
Conclusion
The Crustless Spinach, Onion, and Feta Quiche is an easy, flexible dish that can be enjoyed anytime. The harmonious blend of fresh spinach, sweet onions, and tangy feta cheese creates a flavorful and healthy meal. This recipe is perfect for a family brunch, a quick lunch, or a light dinner and can be easily customized to suit different tastes and dietary needs. Enjoy the simplicity and flavor of this nourishing yet comforting quiche!
