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Tuna In A Salad Recipe

Tuna In A Salad

This quick Tuna In A Salad Recipe brings together flaky canned tuna, crunchy veggies, and a tangy dressing for a healthy, protein-packed meal you can whip up in minutes.
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Prep Time 10 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings

Ingredients
  

  • 2 5 oz cans canned tuna in water (Wild Planet or Bumble Bee recommended)
  • 1/3 cup plain Greek yogurt (whole-milk for creaminess; non-dairy yogurt works too)
  • 1 Tbsp mayonnaise (optional; avocado-oil based for tang)
  • 1 tsp Dijon mustard
  • 2 stalks celery finely chopped
  • 1/4 cup red onion minced (soak in cold water 5 min to tame bite)
  • 1/2 cup cucumber diced (remove seeds to avoid extra water)
  • 1/4 cup bell pepper diced (any color—yellow is pretty)
  • 1 Tbsp fresh lemon juice (about half a lemon)
  • 1/4 tsp sea salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground)
  • 1 Tbsp fresh parsley or dill (optional, for brightness)
  • 1 tsp capers, drained (optional, for briny punch)
  • Lettuce leaves, whole-grain bread, or crackers for serving

Instructions
 

  • Open cans, drain tuna, then press with a spoon to remove extra liquid for a firmer salad.
  • In a small bowl, whisk yogurt, mayo (if using), Dijon, lemon juice, salt, and pepper until creamy.
  • While the dressing rests, finely chop celery, onion, cucumber, and bell pepper—watch those colors pop!
  • Add veggies, dressing, herbs, and capers to tuna. Gently fold until evenly coated—don’t overmix.
  • Need more zing? A dash more lemon or mustard does the trick. Salt and pepper are your friends here.
  • Let it rest in the fridge 10–15 minutes for best flavor—or dig right in if you’re hungry!
  • Spoon onto lettuce leaves, pile on toast, or serve with crackers. Top with extra herbs or a lemon wedge.

Notes

You know what surprised me? Swapping mayo for Greek yogurt didn’t skimp on creaminess. It made the salad lighter yet protein-packed. I also learned soaking red onion tames its bite—great if you’re feeding kids or onion-averse guests. If things get too wet, layer a paper towel at the bottom of your storage container to soak up extra moisture.
Keyword Healthy Salad, Protein-packed, Quick Recipe, Tuna Salad
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