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This Slow Cooker Pineapple Pork combines the savory richness of pork loin with the sweet and tangy notes of pineapple and a zesty marinade. Perfectly cooked in a slow cooker, this dish is tender, flavorful, and feels like a tropical escape on your plate. It’s easy to prepare and ideal for those days when you want a comforting, hearty meal with minimal effort.
Ingredients
- 2-3 lb pork loin roast: The main protein ideal for slow cooking to achieve tender, flavorful meat.
- 1 onion sliced: Adds a savory base and complements the sweetness of the pineapple.
- Extra virgin olive oil for browning: Used to sear the pork, locking in juices and adding a rich, savory crust.
- ½ cup dark brown sugar: Adds sweetness and depth to the marinade.
- ¾ cup apple cider vinegar: Provides acidity to balance the sweetness and tenderize the meat.
- ½ cup honey: Enhances the sweetness and creates a sticky glaze on the pork.
- ¼ cup soy sauce: Adds umami and saltiness to the marinade.
- 2 tsp salt: Essential for seasoning the pork and enhancing overall flavor.
- 3 cloves garlic minced: Adds aromatic depth and flavor to the dish.
- 2 cups fresh pineapple diced: Provides a burst of sweetness and a tropical flavor to the dish.
- Optional: A pinch of crushed red pepper flakes: Adds a touch of heat to balance the sweetness.
Instructions
- Drizzle extra virgin olive oil in a large skillet over medium heat. Brown the 2-3 lb pork loin roast on all sides, about 2-3 minutes per side. Transfer the browned pork to the slow cooker.
- Slice 1 onion and scatter the slices around the pork in the slow cooker.
- In a medium bowl, mix together ½ cup dark brown sugar, ¾ cup apple cider vinegar, ½ cup honey, ¼ cup soy sauce, 2 tsp salt, and 3 minced garlic cloves. If desired, add a pinch of crushed red pepper flakes. Pour the marinade over the pork and onions in the slow cooker.
- Add 2 cups of diced fresh pineapple around the pork in the slow cooker.
- Cover the slow cooker and cook on low for 6-8 hours or on high for 4-5 hours, until the pork is tender.
- Optional: To thicken the sauce, stir in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) 30 minutes before the cooking time is complete.
- Serve the pork either sliced or shredded, topped with the sauce and pineapple. Pair with steamed rice, mashed potatoes, or quinoa for a complete meal.
Notes
- Meat Alternatives: Substitute pork loin with chicken breasts or thighs; adjust cooking time accordingly.
- Fruit Options: Try mango or peaches instead of pineapple for a different flavor profile.
- Vegetable Additions: Add bell peppers, carrots, or snap peas for extra flavor and nutrition.
- Sauce Variations: Use teriyaki sauce instead of soy sauce or add a splash of pineapple juice for extra sweetness.
Nutrition
Calories: 350kcal
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