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Sheet Pan Sausage And Veggies

Sheet Pan Sausage And Veggies

Sheet Pan Sausage And Veggies is the easiest way to get a healthy, roasted dinner on the table in under 40 minutes—no fuss, no extra pans, just savory Sausage and colorful Veggies under one roof.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 1 lb (450 g) smoked sausage e.g., Aidells chicken sausage; substitute turkey or plant-based links
  • 1 medium red bell pepper seeded and cut into strips
  • 1 medium yellow bell pepper seeded and cut into strips
  • 1 medium zucchini sliced into ½" rounds (or summer squash)
  • 1 large red onion cut into wedges
  • 8 oz (225 g) baby potatoes halved (use Yukon Gold for creamy centers)
  • 2 Tbsp extra-virgin olive oil or avocado oil for higher smoke point
  • 1 tsp smoked paprika adds depth; swap in sweet paprika if preferred
  • ½ tsp garlic powder or 2 cloves fresh garlic, minced
  • Kosher salt and freshly ground black pepper to taste
  • Fresh parsley or basil chopped, for garnish (optional)

Instructions
 

  • Preheat your oven to 400°F (205°C). If you have a convection setting, use it for extra crisp edges.
  • Toss sliced sausage and veggies in a large bowl. Drizzle with olive oil and sprinkle smoked paprika, garlic powder, salt, and pepper.
  • Spread the mixture in a single layer on the sheet pan. Overcrowding causes steaming, not roasting.
  • Roast for 20 minutes, then toss everything and roast for an additional 10-12 minutes until golden and slightly charred.
  • If desired, broil for 1-2 minutes for extra crunch. Watch closely to avoid burning.
  • Let it rest for 2 minutes, then transfer to a serving platter or dish. Sprinkle with fresh parsley or basil.

Notes

Choose uniform potato sizes for even roasting. Pat veggies dry after washing for better browning. Use a heavy-gauge, rimmed sheet pan for best results.

Nutrition

Calories: 350kcal
Keyword Healthy Dinner, one-pan meal, Sheet Pan Dinner
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