Roasted Cauliflower Recipe: Easy, Healthy, Flavor-Packed Side Dish
This oven-baked Roasted Cauliflower Recipe is an easy, healthy, vegetarian side dish bursting with garlic, Parmesan, and just the right seasoning.
Ingredients
- 1 head large cauliflower trimmed into bite-sized florets
- 3 tablespoons extra-virgin olive oil sub with avocado oil or melted ghee
- 4 cloves garlic finely minced (fresh for best aroma)
- 1/4 cup grated Parmesan cheese use Pecorino Romano for a sharper kick
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon smoked paprika or red pepper flakes optional for heat
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or a Silpat for easy release.
- In a large bowl, drizzle the olive oil over cauliflower florets. Sprinkle minced garlic, salt, pepper, and paprika (if using). Gently toss until evenly coated.
- Arrange florets cut-side down on the baking sheet, leaving space between pieces.
- Bake for 20 minutes, then flip each piece or shake the pan. Roast another 5–7 minutes until edges are deeply golden but not burned.
- Sprinkle Parmesan over hot florets and return for 2–3 minutes more. The cheese will melt into nooks and crannies.
- Transfer to a serving dish, sprinkle chopped parsley, and season with an extra pinch of salt if needed. Serve hot.
Notes
Choose a firm, white head of cauliflower with tight florets. Pat florets dry after rinsing to prevent steaming. Swap spices for variety, like curry or Mexican flair.
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