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Ramen Chicken Salad Wraps

Ramen Chicken Salad Wraps

These Ramen Chicken Salad Wraps blend crunchy ramen, tender chicken salad, crisp veggies, and a tangy Asian-inspired dressing into a no-bake, portable lunch ready in under 30 minutes.
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Prep Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine Asian Fusion
Servings 4 wraps

Ingredients
  

  • ramen noodles (discard seasoning packets; use low-sodium ramen if possible)
  • 2 cups cooked chicken, shredded (rotisserie or leftover grilled chicken)
  • 1/2 cup plain Greek yogurt (full-fat for extra creaminess; Fage or Chobani brands work wonderfully)
  • 1 tbsp light mayonnaise (optional—skip for extra tang)
  • 2 scallions thinly sliced (green and white parts for mild bite)
  • 1 cup shredded cabbage (rainbow slaw mix adds color)
  • 1/2 cup shredded carrots (fresh or matchstick style)
  • 2 tbsp rice vinegar (adds zing without heaviness)
  • 1 tbsp low-sodium soy sauce or tamari (for gluten-free)
  • 1 tsp toasted sesame oil (brings that nutty aroma)
  • 1 tsp honey (or brown sugar, to balance acidity)
  • 1/4 cup chopped cilantro (optional, for herby freshness)
  • 6 large flour tortillas or large lettuce leaves (butter lettuce works great for wraps)

Instructions
 

  • Heat a dry skillet over medium heat. Add broken ramen pieces, tossing them until lightly golden and fragrant (about 2 minutes). Transfer to a bowl, rinse under cold water, then drain well—this stops them from overcooking.
  • In a small bowl, combine Greek yogurt, mayonnaise (if using), rice vinegar, soy sauce, sesame oil, and honey. Whisk until smooth; taste and adjust sweetness or salt as you like.
  • In a roomy mixing bowl, stir together shredded chicken, cooled ramen, cabbage, carrots, scallions, and cilantro. Pour the dressing on top and gently fold until every noodle and veggie is coated.
  • Give it a little taste test. If it needs a pinch more salt or a squeeze of lime, now’s the time.
  • Lay out each tortilla (or lettuce leaf), spoon about ¾ cup of the chicken salad onto the center, then fold the sides in and roll tight—like a little burrito. Pro tip: wrap them in parchment or foil for easy grab-and-go lunches.
  • These are delicious right away, but chilling for 10–15 minutes lets flavors meld and the wrap hold its shape better.

Notes

Tip: Break the ramen bricks by hand before toasting for faster crisping. Make the filling in advance for easy meal prep. Wrap in parchment or foil for portable lunches. Sub gluten-free ingredients for a GF option. For a budget-friendly and kid-approved meal, these wraps are perfect for any occasion.
Keyword Chicken Salad Wraps, Healthy Eating, Portable Lunch, Ramen Noodles
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