No-bake protein balls made with oats, nut butter, dates, and seeds—naturally sweet, kid-friendly, and perfect for healthy snacks or meal prep. No protein powder needed.
FRIDGE: Store in an airtight container in the refrigerator for up to 7 days. FREEZER: Freeze on a baking sheet until firm, then transfer to a freezer bag or container; they keep well for up to 3 months. Thaw at room temperature for 10–15 minutes or enjoy straight from the freezer for a firmer bite. To adjust sweetness, add an extra date if you prefer a sweeter snack. If the dough is too dry, add water or plant milk 1/2 tablespoon at a time; if too wet, add extra oats or ground flaxseed 1 tablespoon at a time. For extra protein without powder, slightly increase hemp hearts and flaxseed and reduce oats a bit to maintain texture.
Keyword Dairy-Free, Date sweetened, Energy Balls, Gluten-Free, Healthy Snack, Meal Prep, No protein powder, no-bake, Oats and nut butter, Protein Balls