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Peanut Butter Powder Recipe

Peanut Butter Powder (Easy, Healthy & Perfect for Meal Prep)

Homemade peanut butter powder made from roasted peanuts with most of the oil pressed out, then finely ground with optional sweetener, salt, and starch. A lighter, high‑protein pantry staple perfect for smoothies, baking, and quick spreads.
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Prep Time 20 minutes
Total Time 35 minutes
Course Condiment, Pantry Staple
Cuisine American
Servings 28 servings
Calories 60 kcal

Ingredients
  

  • 2 cups roasted peanuts 280–300 g; unsalted, skinless, dry‑roasted for best results
  • 1 tablespoon coconut sugar or light brown sugar up to 2 tablespoons, optional, for a lightly sweetened version
  • 1/2 teaspoon fine sea salt up to 3/4 teaspoon; adjust to taste
  • 1 teaspoon cornstarch or arrowroot starch up to 2 teaspoons; optional, helps keep the powder free‑flowing
  • 2 tablespoons peanut butter powder for spread; from the finished recipe below
  • 1 1/2 tablespoons water up to 2 tablespoons, for mixing into a spread

Instructions
 

  • Spread the roasted peanuts on a tray and quickly pick out any super‑dark or burnt ones so they don’t make the peanut butter powder taste bitter. If your peanuts have skins, rub them in a clean kitchen towel to remove as many skins as possible; this helps create a smoother, less gritty powder.
    2 cups roasted peanuts
  • Add the prepped peanuts to a high‑speed blender or good food processor. Pulse in short bursts at first, then process continuously. The peanuts will go from coarse crumbs to sandy meal, then to a thick paste similar to natural peanut butter. Stop to scrape down the sides as needed. This stage usually takes 2–4 minutes, depending on your machine.
    2 cups roasted peanuts
  • Scoop the peanut paste into a fine‑mesh nut milk bag, several layers of cheesecloth, or a very thin clean cotton kitchen towel. Gather the cloth and twist and squeeze firmly over a bowl. Peanut oil will start to drip out; continue pressing until the paste feels quite firm and dry. This step removes much of the fat and is key for a lighter peanut butter powder.
    2 cups roasted peanuts
  • Transfer the pressed peanut “cake” back into your blender or food processor. Break it into smaller chunks with your hands so it’s easier to process. Blend again until the mixture turns into a fine, crumbly meal. It should no longer form a paste, since most of the oil has been removed.
    2 cups roasted peanuts
  • Sprinkle in the fine sea salt, coconut sugar or light brown sugar (if using), and cornstarch or arrowroot starch. Pulse several times, then process for about 30–60 seconds so everything is evenly distributed. Taste a pinch of the mixture and adjust salt and sweetness now, while it’s still in the processor.
    2 cups roasted peanuts, 1 tablespoon coconut sugar or light brown sugar, 1/2 teaspoon fine sea salt, 1 teaspoon cornstarch or arrowroot starch
  • Continue processing until the texture resembles a very fine flour. In a high‑speed blender this may take 30–45 seconds; in a food processor it can take a couple of minutes. If the mixture clumps on the sides, stop and fluff it with a fork or spatula, then resume processing. The powder is ready when it feels light and powdery between your fingers.
    2 cups roasted peanuts, 1 tablespoon coconut sugar or light brown sugar, 1/2 teaspoon fine sea salt, 1 teaspoon cornstarch or arrowroot starch
  • For an ultra‑smooth peanut butter powder, pass the mixture through a fine‑mesh sieve into a bowl. Any larger bits left in the sieve can go back into the blender or processor for another round. This optional step helps the powder dissolve more easily in smoothies, sauces, and baking recipes.
    2 cups roasted peanuts, 1 tablespoon coconut sugar or light brown sugar, 1/2 teaspoon fine sea salt, 1 teaspoon cornstarch or arrowroot starch
  • Spread or leave the peanut butter powder in the bowl and let it sit at room temperature for 20–30 minutes to cool completely and release any residual warmth from blending. Once cool, transfer to an airtight glass jar or container and label with the date. Store in a cool, dark pantry, the refrigerator, or freezer depending on how long you plan to keep it.
    2 cups roasted peanuts, 1 tablespoon coconut sugar or light brown sugar, 1/2 teaspoon fine sea salt, 1 teaspoon cornstarch or arrowroot starch
  • To turn the powder into a spread, stir 2 tablespoons peanut butter powder with 1½–2 tablespoons water in a small bowl until smooth. Add the water gradually until you reach your desired consistency. Adjust with a pinch more salt or a little extra sweetener if desired.
    2 tablespoons peanut butter powder, 1 1/2 tablespoons water

Notes

Yield: About 2 cups peanut butter powder (roughly 24–32 servings, depending on how you scoop). Suggested serving size: 2 tablespoons powder.
Storage: Store in an airtight jar in a cool, dark pantry for up to 3 months, in the refrigerator for 4–6 months, or in the freezer for up to 1 year. If clumps form, shake the jar, whisk the powder, or pulse it briefly in a processor.
Tips: A stronger blender or food processor produces a finer powder. Take your time pressing out the oil for a lighter, less fatty powder. Always taste and adjust salt and sweetness before final grinding. For smoothies, add the powder after your liquid in the blender so it doesn’t stick to the bottom.
Variations: Add 2–3 tablespoons unsweetened cocoa powder plus extra sweetener for chocolate peanut butter powder; mix in 1/4 cup vanilla protein powder for a protein‑boosted version; add 1–2 teaspoons ground cinnamon for a cozy cinnamon swirl flavor; add 1/2–1 teaspoon chili powder or a pinch of cayenne for a spicy, savory version; or omit all sweeteners for a sugar‑free powder.
Usage: Great stirred into oatmeal or yogurt, blended into smoothies, whisked into sauces for noodles, or added as a dry ingredient to cookies, muffins, pancakes, and energy bars. Because it absorbs liquid, you may need to add a bit more milk or water to batters.

Nutrition

Calories: 60kcal
Keyword Healthy Peanut Butter, Low Fat Peanut Butter, Meal Prep, Peanut Butter Powder, Powdered Peanut Butter
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