Overnight Oats Recipe: Creamy, No-Cook Healthy Breakfast
This overnight oats recipe is a no-bake, nutrient-rich morning treat that's ready to enjoy with just a few simple steps. Perfect for Meal Prep Sundays!
Ingredients
- 1 cup old-fashioned rolled oats Bob’s Red Mill recommended for texture
- 1 cup milk of choice whole milk for creaminess; almond or oat milk for dairy-free
- 1/2 cup plain Greek yogurt use full-fat for richness; coconut yogurt for vegan
- 1 1/2 tablespoons chia seeds optional, for extra fiber and gel-like texture
- 1 tablespoon honey or maple syrup adjust to taste; agave works too
- 1/2 teaspoon ground cinnamon or pumpkin pie spice in autumn
- Pinch kosher salt enhances flavor
- Toppings fresh berries, sliced banana, toasted nuts, granola, nut butter
Instructions
- In a bowl or jar, mix oats, milk, yogurt, chia seeds, honey, cinnamon, and salt. Stir well to ensure even hydration.
- Taste and add more sweetener if desired. Stir again.
- Cover and refrigerate for at least 4 hours or overnight for best results.
- Stir oats in the morning; add extra milk if too thick. Top with fruits, nuts, or nut butter before enjoying.
Notes
Choose rolled oats for ideal consistency; customize with your favorite toppings. Store leftovers in the fridge for up to 5 days.
Nutrition
Calories: 300kcal
Love this recipe?Follow us at @Recipecs for more