Natural Mounjaro Recipe
A bright, layered Natural Mounjaro Recipe that’s simple, healthy, vegan, gluten-free, and downright delicious.
Ingredients
- 1/2 cup chia seeds white or black; swap for golden flax if needed
- 1 1/3 cups unsweetened almond milk (or soy milk for extra protein)
- 1 tablespoon pure maple syrup (or agave for stricter vegan)
- 1 large ripe mango peeled and pureed (about 1 cup; use frozen if off-season)
- 1 teaspoon matcha powder (culinary grade; sub spirulina for green boost)
- 1/2 cup full-fat coconut milk (chilled overnight; use Thai Kitchen brand)
- 1 teaspoon pure vanilla extract
- Pinch sea salt
- Toppings: sliced kiwi, toasted pumpkin seeds, shredded coconut (all optional)
Instructions
- In a medium bowl, whisk chia seeds, almond milk, maple syrup, vanilla, and salt until blended. Let rest 5 minutes, whisk again to avoid clumps, then cover and refrigerate at least 20 minutes (or overnight) until thick.
- While pudding chills, puree mango chunks in a blender until silky. Taste, add a teaspoon of maple syrup if extra sweet. Transfer half the puree to a small bowl; reserve the rest.
- Scoop firm coconut cream from a chilled can into a bowl—leave liquid behind. Whip with a hand mixer 1–2 minutes until fluffy peaks form.
- Stir matcha powder into remaining mango puree until smooth and vivid green. A touch of hot water helps dissolve any lumps.
- Divide chia pudding among 4 clear 8-oz jars (about ¼ cup each). Spoon mango puree to cover pudding. Next, add matcha mango layer, then top with whipped coconut. For drama, use a squeeze bag for neat lines.
- Seal jars and refrigerate at least 30 minutes. This resting time lets flavors meld—scoop a bit to taste; adjust sweetness if needed.
- Before serving, sprinkle with kiwi slices, pumpkin seeds, and coconut flakes. A mint sprig adds color if you have it.
Notes
• I learned that chia seeds clump if you skip the second whisk—trust that extra stir.
• If your mango puree feels grainy, blitz with a splash of water.
• Too sweet? Dial back maple syrup by half and let fruit shine.
• For extra protein, stir hemp seeds into pudding.
• Humidity can slow setting time—chill jars in a colder part of your fridge.
• If your mango puree feels grainy, blitz with a splash of water.
• Too sweet? Dial back maple syrup by half and let fruit shine.
• For extra protein, stir hemp seeds into pudding.
• Humidity can slow setting time—chill jars in a colder part of your fridge.
Nutrition
Calories: 180kcal
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