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Mahi Mahi Recipe

Mahi Mahi Recipe

Just one bite of this grilled, citrus-kissed Mahi Mahi Recipe will have you dreaming of summer sunsets and breezy deck dinners—it’s healthy, easy, and downright delicious.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 35 minutes
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 4 mahi mahi fillets (6 oz each) skin on or off (thawed if frozen)
  • 1/4 cup fresh lemon juice about 2 lemons
  • 2 tbsp fresh lime juice 1 lime
  • 3 tbsp extra-virgin olive oil (or avocado oil for high-heat)
  • 1 tsp soy sauce use Tamari for gluten-free
  • 2 cloves garlic minced (or 1 tsp garlic paste)
  • 1 tsp honey or agave nectar optional, to balance citrus
  • 1 tsp sea salt adjust to taste
  • 1/2 tsp freshly cracked black pepper
  • 1/4 tsp smoked paprika sweet paprika for a gentler touch
  • 2 tbsp chopped fresh cilantro or parsley for garnish
  • Lemon wedges for serving

Instructions
 

  • In a medium bowl, combine lemon juice, lime juice, olive oil, soy sauce, honey, garlic, salt, pepper, and smoked paprika. Whisk until smooth—taste and tweak (a pinch more honey if it’s too tart).
  • Place mahi mahi fillets in a shallow dish or zip-top bag. Pour the marinade over, ensuring even coverage. Refrigerate 15–20 minutes—no longer, or the acid will start “cooking” the fish.
  • Heat a grill pan or outdoor grill to medium-high (about 400°F), or warm a heavy skillet over medium heat. Brush grates or pan with oil to prevent sticking.
  • Lift fillets from the marinade, letting excess drip off. Lay flesh-side down on the hot surface. Cook 3–4 minutes without moving—look for golden grill marks or a nice crust.
  • Carefully flip with a spatula. Cook 2–3 more minutes, until the fish flakes easily and hits 145°F internally. Pro tip: an instant-read thermometer is your best friend.
  • Transfer to a plate, tent loosely with foil, and rest 2 minutes. Sprinkle with cilantro (or parsley) and serve with lemon wedges—resting locks in the juices.

Notes

Tips: Choose fillets that look bright pink-white and smell clean. Always pat dry before marinating to help the flavors cling. If you’re not a cilantro fan, swap in basil or dill.

Nutrition

Calories: 150kcal
Keyword Grilled Mahi Mahi, Healthy Seafood, Omega-3, Summer Recipe
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