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Honey Balsamic Brussels Sprouts

Honey Balsamic Brussels Sprouts

These sweet and tangy roasted Brussels sprouts come together in under 30 minutes for an easy, healthy, and delicious side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Side Dish
Servings 4 side-dish servings

Ingredients
  

  • 1½ pounds Brussels sprouts trimmed and halved (choose firm, bright-green sprouts)
  • 3 tablespoons extra-virgin olive oil (or avocado oil for a milder flavor)
  • ¼ cup balsamic vinegar (aged, thick variety recommended)
  • 2 tablespoons honey (raw or wildflower for deeper sweetness)
  • 1 teaspoon Dijon mustard (helps emulsify the glaze; optional)
  • ½ teaspoon garlic powder (or 1 small garlic clove, minced)
  • ½ teaspoon kosher salt (adjust to taste)
  • Freshly ground black pepper, to taste
  • Pinch of red pepper flakes (optional, for a little heat)
  • 2 tablespoons toasted pecans or walnuts, roughly chopped (for garnish)
  • 1 tablespoon chopped fresh parsley or thyme (for garnish)

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment for easy cleanup. Trim the stem ends of the Brussels sprouts and slice them in half, discarding any yellowed outer leaves.
  • In a medium bowl, whisk together balsamic vinegar, honey, Dijon mustard, garlic powder, salt, pepper, and red pepper flakes. You’re aiming for a slightly thick but pourable consistency—add a teaspoon of water if it seems too stiff.
  • Drizzle the olive oil over the halved sprouts; toss to coat evenly. Then pour the honey balsamic mixture over them, using your hands or tongs to ensure each piece is well glazed.
  • Spread the sprouts cut-side down in a single layer on your prepared baking sheet. Overcrowding will cause steaming, so give each sprout a bit of elbow room.
  • Pop the pan into the preheated oven and roast for 12 minutes. Pull the tray out, give everything a gentle stir, and spoon any pooled glaze back over the sprouts.
  • Return to the oven for another 8–12 minutes, or until edges are deeply caramelized and centers are tender when pierced. You’ll know they’re done when they smell nutty and look golden.
  • Let the sprouts rest on the hot pan for 2–3 minutes. This resting time thickens the glaze and makes them extra glossy.
  • Transfer to a serving platter, sprinkle with toasted pecans (or walnuts) and fresh parsley or thyme. A final drizzle of balsamic reduction or lemon-zest olive oil elevates them if you’re feeling fancy.

Notes

For super-crispy edges, soak halved sprouts in cold water for 10 minutes, then pat completely dry. Avoid overcrowding to get that prized caramelization—use two pans if needed. Leftovers taste fantastic cold on grain bowls or chopped into salads the next day.
Keyword Brussels Sprouts, easy, Healthy, Honey Balsamic Glaze, Roasted Vegetables
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