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Homemade Hummus Recipe Without Tahini

Homemade Hummus Recipe Without Tahini

This Homemade Hummus Recipe Without Tahini is a smooth, creamy, budget-friendly chickpea dip made with simple pantry ingredients like chickpeas, lemon, garlic, and olive oil—no tahini required.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean, Middle Eastern
Servings 8 servings
Calories 90 kcal

Ingredients
  

  • 1 can (15 oz / 425 g) chickpeas (garbanzo beans) drained and rinsed; about 1 1/2 cups cooked
  • 3-4 tablespoons fresh lemon juice about 1–2 lemons, or to taste
  • 2-3 tablespoons extra-virgin olive oil plus more to taste
  • 1-2 cloves garlic small cloves, peeled; start with 1 if sensitive
  • 3-5 tablespoons cold water or aquafaba aquafaba is the liquid from the chickpea can
  • 1/2 teaspoon ground cumin optional but recommended
  • 1/2-3/4 teaspoon fine sea salt to taste
  • 1/4 teaspoon smoked paprika or regular paprika optional, for serving
  • 1-2 teaspoons extra-virgin olive oil for drizzling on top, optional

Instructions
 

  • Drain and rinse the chickpeas under cool water, then let them drain well. For extra creamy hummus, gently pinch off and discard the chickpea skins. This step is optional but improves the texture.
  • In a food processor, add the garlic, lemon juice, salt, and cumin. Pulse several times until the garlic is finely chopped and the mixture looks cloudy and fragrant. Let it sit for 2–3 minutes to slightly mellow the raw garlic.
  • Add the drained chickpeas and 2 tablespoons of olive oil to the processor. Process for 30–45 seconds, then stop and scrape down the sides and bottom of the bowl. The mixture will look thick and grainy at this stage.
  • With the motor running, slowly add 3 tablespoons of cold water or aquafaba through the feed tube. Process for 1–2 minutes, stopping once or twice to scrape down the sides, until the hummus becomes smoother, lighter, and fluffier.
  • Taste the hummus and adjust the seasoning, adding more salt, lemon juice, or garlic as desired. If the hummus is too thick, blend in additional cold water 1 tablespoon at a time until it is creamy and spreadable.
  • Once the flavor is balanced, let the food processor run for another 30–60 seconds to whip in more air and achieve an extra smooth, creamy texture.
  • Spoon the hummus into a shallow serving bowl. Swirl the top with the back of a spoon to create a small well, then drizzle with 1–2 teaspoons of olive oil and sprinkle with paprika and any additional toppings you like. If the hummus feels warm from blending, chill it in the refrigerator for 20–30 minutes before serving.

Notes

Yield: about 1 3/4 to 2 cups hummus. Prep time is about 10–15 minutes, plus an optional 20–30 minutes of chilling time. For extra-smooth hummus, use very soft chickpeas and peel the skins. If chickpeas are firm, briefly microwave or simmer them in water to soften. Store in an airtight container in the refrigerator for 4–5 days, or freeze for up to 3 months. Thaw frozen hummus in the fridge, then stir in a bit of olive oil and water or lemon juice to restore creaminess.
Variations:
- Roasted Garlic Hummus: Use 2–3 cloves roasted garlic instead of raw.
- Spicy Hummus: Add 1/2–1 teaspoon cayenne, harissa, or sriracha while blending.
- Herby Green Hummus: Blend in 1/2 cup packed fresh parsley, cilantro, or basil.
- Smoky Paprika Hummus: Increase smoked paprika to 1/2 teaspoon in the blend and more on top.
- Lemon-Lovers Hummus: Add extra lemon zest and an additional tablespoon of lemon juice.
- Greek Yogurt Hummus: Stir in 2–3 tablespoons plain Greek yogurt at the end (not vegan).

Nutrition

Calories: 90kcal
Keyword Chickpea dip, Easy hummus recipe, Healthy Appetizer, Hummus without tahini, Vegan Snack
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