Golden Crispy Cauliflower Bites
Golden Crispy Cauliflower Bites are a healthy and delicious snack or appetizer, perfect for game day or a fun family dinner. These baked, lightly breaded cauliflower florets achieve a perfect crispness, making them an irresistible alternative to traditional fried snacks.
Ingredients
- 1 medium head of cauliflower cut into florets (Provides the base for the bites, offering a healthy, low-calorie vegetable option.)
- 2 large eggs Used to bind the breadcrumbs to the cauliflower, creating a crispy coating.
- 1 tablespoon hot sauce - your choice Adds a bit of heat and flavor to the egg coating.
- 1 cup Panko bread crumbs Creates a light, crispy texture on the cauliflower.
- 1 tablespoon chopped fresh parsley - optional Adds a touch of freshness and color to the bread crumb mixture.
- Salt and pepper to taste (Basic seasoning to enhance the flavor of the cauliflower bites.)
- For the Buffalo Sauce:
- ½ cup hot sauce - your preference The base for a spicy Buffalo coating.
- ¼ cup butter melted (Mixed with hot sauce to create a rich, spicy Buffalo sauce.)
- For the Herby Yogurt Dip:
- ⅓ cup mayonnaise Adds creaminess to the dip.
- ⅓ cup plain Greek yogurt Provides a tangy, creamy base for the dip.
- 1 tablespoon chopped fresh parsley Adds freshness and flavor to the dip.
- ½ teaspoon dried dill Infuses the dip with a subtle herby flavor.
- ¼ teaspoon sea salt Seasons the dip.
- ¼ teaspoon black pepper Adds a mild spice to the dip.
- Squeeze of fresh lime juice Adds a refreshing citrus note to the dip.
Instructions
- Prepare the Oven: Preheat your oven to 425°F (220°C). Place a wire baking rack on top of a cookie sheet. If you don’t have a baking rack, line a baking sheet with parchment paper.
- Prepare the Coatings: In a small bowl, whisk together the eggs and hot sauce. In another bowl, combine the bread crumbs, parsley, salt, and pepper.
- Coat the Cauliflower: Dip each cauliflower floret into the egg mixture, ensuring it is fully coated. Then, dredge the floret in the bread crumb mixture, covering it completely. Use one hand for the wet mixture and one for the dry to keep the process clean.
- Bake the Cauliflower: Place the breaded cauliflower florets on the prepared baking rack. Bake for 15 minutes, then flip each piece and bake for an additional 10-15 minutes, or until the cauliflower is golden brown and crispy.
- Optional Buffalo Sauce Step: If you prefer Buffalo-style bites, toss the baked cauliflower in the Buffalo sauce after the initial baking. Return the coated cauliflower to the oven for an additional 5 minutes.
- Prepare the Dip: Mix all the herby yogurt dip ingredients together in a bowl and refrigerate until ready to serve.
- Serve: Serve the crispy cauliflower bites hot, with the herby yogurt dip on the side.
Notes
For added flavor, try tossing the bites in Buffalo sauce after baking, or serve them with a variety of dips. These cauliflower bites can be customized to suit different dietary needs, including gluten-free and dairy-free options.
Nutrition
Calories: 250kcal
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