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Egg Bites Recipe

Egg Bites Recipe: Quick & Protein-Packed Breakfast for Busy Mornings

Looking for a healthy, protein-packed breakfast you can prep ahead? This Egg Bites Recipe is a copycat of the famous Starbucks sous vide style, but you’ll whip it up at home in your Instant Pot or with a simple water bath. Ready in under an hour, these little baked egg cups are a meal prep dream.
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Prep Time 10 minutes
Cook Time 13 minutes
Total Time 28 minutes
Course Breakfast
Cuisine American
Servings 12 bite
Calories 70 kcal

Ingredients
  

  • 6 large eggs preferably pasture-raised; extra yolk creates richer bites
  • 1/2 cup low-fat cottage cheese swap in Greek yogurt for tang
  • 1/2 cup shredded sharp cheddar or Gruyère for nutty notes
  • 1/4 cup cooked bacon bits or diced ham omit or use tempeh bacon for vegetarian
  • 2 tbsp finely chopped spinach or roasted red pepper drain excess moisture
  • 1 tbsp chopped chives or green onion adds fresh kick
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder optional but tasty
  • Nonstick spray or silicone molds for easy release

Instructions
 

  • Lightly coat 12-cup silicone egg bite molds (or six 4-oz custard cups) with nonstick spray.
  • In a medium bowl, crack in all eggs, cottage cheese, salt, pepper, and garlic powder. Whisk vigorously until homogenous—no visible curds.
  • Stir in cheddar, bacon (or ham), chopped spinach, and chives. Taste a tiny bit (it’s safe!) and adjust seasoning if needed.
  • Use a small ladle or piping bag to fill each mold about three-quarters full—leave room for gentle expansion. Give the molds a tap on the counter to pop air bubbles.
  • Sous Vide / Instant Pot: Preheat water bath or Instant Pot to 176 °F (80 °C). Place molds inside a sealed, heavy-duty zipper bag—remove as much air as possible. Submerge and cook for 13 minutes. Oven Water Bath: Preheat oven to 325 °F. Set molds in a roasting pan, fill pan with hot water halfway up the cups, cover with foil, and bake for 18–20 minutes until just set.
  • Remove molds carefully. Let stand 2–3 minutes, then gently unmold each egg bite using a silicone spatula or small spoon.
  • Enjoy warm, or cool completely before refrigerating in an airtight container.

Notes

Grate cheese fresh for smooth melting; whisk eggs and dairy until no streaks remain for extra-creamy bites.

Nutrition

Calories: 70kcal
Keyword Egg Bites, Healthy Breakfast, Meal Prep, Protein-packed
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