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Easy Refried Beans

Easy Refried Beans

Bright, creamy, and utterly comforting, these Easy Refried Beans bring authentic Mexican cuisine right to your kitchen with minimal fuss. Perfect as a side dish, dip, or taco filling.
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Course Appetizer, Side Dish
Cuisine Mexican
Servings 4 servings

Ingredients
  

  • 1 cup dried pinto beans or black beans; look for organic non-GMO
  • 4 cups water filtered, if possible, for clean flavor
  • 1 small yellow onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 tablespoon lard or olive oil lard gives richer taste; use vegan butter for dairy-free
  • 1/4 cup low-sodium vegetable broth optional, for creaminess
  • Fresh cilantro chopped, for garnish

Instructions
 

  • Place dried beans in a large pot, cover with water, and let soak for 1 hour or overnight.
  • Boil beans with onion and garlic until tender, about 45 minutes to 1 hour.
  • Warm lard or oil in a skillet, add cumin and chili powder, then mash cooked beans with seasoning.
  • Stir in vegetable broth and adjust thickness with cooking liquid or water. Season with salt.
  • Cook mixture until thickened, spoon into a bowl, and top with fresh cilantro and additional toppings if desired.

Notes

Quick-soaking beans cuts active time without sacrificing taste. Adjust seasonings to taste at the end for the best flavor.

Nutrition

Protein: 15gFiber: 10g
Keyword Comfort Food, Mexican cuisine, Refried Beans, Vegetarian
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