Go Back
+ servings
Delicata Squash Recipe

Delicata Squash Recipe

A roasted, maple-glazed Delicata Squash Recipe that’s healthy, vegetarian, and oh-so-easy—perfect for fall side dish cravings.
No ratings yet
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 38 minutes
Course Side Dish
Servings 4 servings

Ingredients
  

  • 2 medium Delicata squash ends trimmed and halved lengthwise
  • 2 tablespoons extra-virgin olive oil or avocado oil for a neutral taste
  • 2 tablespoons pure maple syrup I love Coombs Family Farms brand
  • 1/4 teaspoon ground cinnamon optional, but warms up the flavor
  • 1/2 teaspoon kosher salt Diamond Crystal preferred
  • 1/4 teaspoon freshly cracked black pepper
  • 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
  • Pinch red pepper flakes for a subtle kick

Instructions
 

  • Preheat oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper or a silicone mat. This helps caramelize the edges and makes cleanup a breeze.
  • Place each half cut-side down on the board and slice into ½-inch crescents. Toss the squash gently in a large bowl with olive oil, salt, pepper, and cinnamon until each piece is lightly coated.
  • Spread the squash in a single layer—crowding leads to steaming, not roasting. Give each slice some breathing room for those crisp edges.
  • Slide the tray into the oven and bake for 15 minutes. Halfway through, use a spatula to flip each piece so both sides get golden.
  • While the squash roasts, whisk maple syrup, thyme, and red pepper flakes. After flipping, drizzle this glaze evenly over the slices.
  • Return to the oven for another 8–10 minutes, or until edges brown and flesh feels tender when poked with a fork.
  • Let the squash cool on the baking sheet for 3–5 minutes—resting helps the glaze set. Sprinkle extra thyme or a few flaky sea salt crystals before serving.
  • Transfer to a warm platter, add a handful of chopped parsley or toasted pumpkin seeds for color and crunch. Dive right in!

Notes

• No peeling needed—Delicata’s thin skin turns tender when roasted.
• Choose squash that feels firm with no soft spots.
• Swap maple syrup for honey or agave if you like.
Keyword Fall Recipe, Healthy, Maple Glaze, Roasted Squash, Vegetarian
Love this recipe?Follow us at @Recipecs for more