Curly Flower Recipe
A show-stopping Curly Flower Recipe that turns cauliflower into a beautiful, healthy centerpiece perfect for any occasion.
Ingredients
- 1 large head curly cauliflower trimmed and washed
- 2 tablespoons extra-virgin olive oil or avocado oil for mild flavor
- 1 teaspoon smoked paprika sub with chili powder for heat
- 1/2 teaspoon garlic powder fresh minced garlic works, too
- 1/4 teaspoon sea salt use kosher salt if you like a gentler seasoning
- 1/4 teaspoon black pepper freshly ground
- 1 teaspoon dried oregano or 1 tablespoon fresh, chopped
- Zest and juice of 1 lemon for brightness
- Optional garnish chopped parsley, toasted pine nuts, or a drizzle of tahini
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat. Let the oven warm up while you work.
- Slice cauliflower into uniform 'petals', removing outer leaves and core.
- Whisk olive oil, paprika, garlic powder, oregano, salt, pepper, lemon zest, and juice.
- Coat cauliflower florets with seasoning mix in a large bowl.
- Build a flower on the sheet pan with cauliflower florets, starting from the center.
- Bake for 25–30 minutes until golden and tender.
- Drizzle lemon juice, parsley, pine nuts, or tahini over the top before serving.
- Transfer to a platter, share, and enjoy the beautiful ‘Curly Flower’ creation!
Notes
For best results, make sure to coat cauliflower florets evenly with the seasoning mix. Experiment with different garnishes like toasted almonds or a balsamic glaze for added flavor.
Nutrition
Calories: 90kcal
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