Crustless Spinach, Onion, and Feta Quiche
This light yet flavorful crustless quiche combines sautéed onions, fresh spinach, and crumbled feta in a fluffy egg base. With no crust to prepare, it’s a quick and nutritious choice for breakfast, brunch, or even a light dinner. Serve it warm or at room temperature with a side salad for a satisfying meal.
Ingredients
- 1 medium onion diced
- 6 ounces baby spinach fresh
- 2 large eggs
- 1/2 cup egg beaters liquid egg substitute
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- cayenne pepper pinch
- 1 1/3 cups non-fat milk
- 1/2 cup feta cheese crumbled
Instructions
- Preheat oven to 400°F (200°C).
- Lightly grease a 10-inch quiche or pie dish with cooking spray or oil.
- In a skillet over medium heat, sauté diced onion in a little oil until tender, about 5 minutes.
- Add spinach and cook until just wilted, about 2–3 minutes. Set aside to cool slightly.
- In a large bowl, whisk together eggs, egg beaters, flour, and baking powder.
- Gradually whisk in milk and add a pinch of cayenne pepper.
- Stir in the cooled onion and spinach mixture until evenly combined.
- Pour into the prepared baking dish and spread evenly.
- Sprinkle crumbled feta cheese over the top.
- Bake for 25 minutes, or until the center is set and the edges are golden.
- Let cool for 5 minutes before slicing. Serve warm or at room temperature.
Notes
Swap feta with goat cheese or add mushrooms and peppers for variation.
Nutrition
Calories: 210kcal
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