This creamy chipotle sauce is the perfect spicy condiment and dip for tacos, burgers, or crispy fries. It’s smooth, smoky, and ready in under 10 minutes.
For a smoother texture, let the sauce rest in the fridge overnight—this mellows the heat and deepens the smokiness. If you find it too tangy, a small pinch of sugar or a drop of honey balances the acidity. Drain your yogurt briefly in a fine mesh sieve for an extra-thick crema. Taste as you go: chipotle peppers vary in spice level, so start with one pepper if you like it mild. Roughly 25 calories and 1.5 grams of protein per tablespoon, making it macro-friendly. Try it as a marinade: coat shrimp or chicken and grill for 10 minutes for instant flavor.