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Chicken spinach and mushroom low carb oven dish

Chicken spinach and mushroom low carb oven dish

This Chicken Spinach and Mushroom Low Carb Oven Dish is a delicious, creamy, and satisfying meal perfect for those following a low-carb diet. Tender chicken breasts are layered with fresh spinach, mushrooms, and a rich green onion cream cheese sauce, then topped with melted mozzarella for a comforting dish that's both easy to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 5
Calories 350 kcal

Ingredients
  

  • 6 Thin-Sliced Chicken Breasts:
  • 1 container Green Onion Cream Cheese:
  • 1/4 cup Olive Oil:
  • 1/2 cup Chicken Broth:
  • 1 Large Package Sliced Mushrooms:
  • 1 Small Bag Fresh Baby Spinach:
  • Weber Herb and Garlic Seasoning: To taste.
  • Pepper: To taste.
  • 8 oz Shredded Mozzarella Cheese:

Instructions
 

  • Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  • Layer the Chicken: Arrange 6 thin-sliced chicken breasts in a single layer at the bottom of the baking dish.
  • Add Spinach and Mushrooms: Evenly scatter 1 small bag of fresh baby spinach and 1 large package of sliced mushrooms over the chicken.
  • Season the Dish: Sprinkle Weber Herb and Garlic Seasoning and pepper to taste over the spinach and mushrooms.
  • Prepare the Creamy Sauce: Soften 1 container of green onion cream cheese in a microwave-safe bowl, then whisk in 1/4 cup of olive oil and 1/2 cup of chicken broth until smooth.
  • Pour the Sauce: Pour the cream cheese mixture evenly over the chicken, spinach, and mushrooms, spreading it out if necessary.
  • Bake with Foil: Cover the baking dish loosely with foil and bake in the preheated oven for 20 minutes.
  • Add Cheese: Remove the foil, sprinkle 8 oz of shredded mozzarella cheese over the top, and bake uncovered for an additional 10 minutes or until the cheese is melted and slightly browned.
  • Serve: Let the dish cool for about 10 minutes before serving. Enjoy hot, garnished with fresh herbs if desired.

Notes

For a vegetarian option, substitute the chicken with tofu or a plant-based protein. The recipe is naturally gluten-free, but ensure all ingredients are certified gluten-free if necessary. To reduce the carb content further, use a lighter version of cream cheese. Experiment with different herbs like thyme or rosemary to customize the flavor.

Nutrition

Calories: 350kcal
Keyword Chicken spinach and mushroom low carb oven dish
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