A creamy, crunchy, and oh-so-easy chicken salad sandwich perfect for a quick, healthy lunch or make-ahead meal prep.
cooked chicken, shredded or diced (rotisserie chicken is a time-saver)
plain whole-milk Greek yogurt (for creaminess; swap ½ mayo & ½ yogurt if you like)
light mayonnaise (Hellmann’s or your favorite brand)
finely chopped (use organic for extra crunch)
red grapes, halved (seedless for no surprises)
toasted sliced almonds (or chopped pecans)
freshly squeezed lemon juice (adds brightness)
Dijon mustard (for a gentle tang)
kosher salt (adjust to taste)
black pepper (freshly cracked)
whole-grain bread (or gluten-free bread for gluten-free)
Lettuce leaves (butter lettuce or romaine, optional)