Chicken Salad Lettuce Wraps
These Chicken Salad Lettuce Wraps are a quick, healthy lunch option featuring tender chicken salad nestled in crisp lettuce leaves. Perfect for light lunches, meal prep, or a refreshing snack!
Ingredients
- 2 cups cooked chicken breast shredded or diced (rotisserie chicken works great)
- 1/2 cup plain Greek yogurt can substitute mayonnaise
- 2 tablespoons Dijon mustard
- 1 stalk celery finely diced
- 1/4 cup red grapes halved (or swap for dried cranberries)
- 2 tablespoons fresh parsley chopped
- 1/4 teaspoon garlic powder
- salt and pepper to taste
- 8 large lettuce leaves such as romaine or butter lettuce
- 1 apple chopped (optional)
- 1/4 cup toasted walnuts chopped (optional)
Instructions
- Wash and dry lettuce leaves thoroughly, patting them dry to avoid sogginess.
- In a bowl, combine Greek yogurt and Dijon mustard until smooth and pale.
- Add chicken, celery, grapes, parsley, and any optional ingredients; toss gently to combine.
- Sprinkle in garlic powder, salt, and pepper, then taste and adjust seasoning as needed.
- Cover and refrigerate the mixture for 10–15 minutes to let flavors meld.
- Spoon chicken salad into each lettuce leaf and fold or roll like a little taco.
- Arrange wraps on a platter, garnish with extra parsley or walnuts, and enjoy immediately.
Notes
For lower sodium, use low-sodium yogurt and rinse canned chicken. To prep ahead, store salad and lettuce separately until serving.
Nutrition
Calories: 220kcal
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