Chicken Recipe For Dinner
This easy, healthy, and delicious chicken recipe for dinner is a weeknight lifesaver that feels like comfort food and still leaves room for dessert.
Ingredients
- 2 tablespoons extra-virgin olive oil (sub: avocado oil)
- 3 cloves garlic, minced (fresh adds punch; jarred works in a pinch)
- 1 teaspoon kosher salt (reduce to ¾ teaspoon for table salt)
- ½ teaspoon freshly cracked black pepper
- 1 teaspoon dried oregano (or 1 tablespoon fresh, chopped)
- 1 teaspoon paprika (smoked gives a deeper flavor)
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach or kale, roughly chopped (optional, for color and nutrients)
- ¼ cup low-sodium chicken broth or dry white wine (deglazes pan)
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking dish with parchment for easy cleanup.
- In a large bowl, whisk olive oil, minced garlic, salt, pepper, oregano, paprika, lemon zest, and juice.
- Add chicken breasts to the marinade, toss until coated. Let it rest for 10 minutes at room temperature.
- Arrange chicken in the pan, add tomatoes and spinach. Pour in broth or wine. Bake for 20 minutes.
- Check internal temperature. Broil for char if desired. Rest before serving.
- Let the chicken rest, then garnish with parsley or basil before serving.
Notes
Less lemon zest can be more; rest time makes the chicken juicier. Top with pan juices for extra flavor. Swap cherry tomatoes for heirloom slices in summer.
Nutrition
Calories: 350kcalProtein: 30gFat: 11gFiber: 1g
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