Chicken Breast Recipe: Quick, Healthy & Delicious Oven-Baked and Grilled Meal
This Chicken Breast Recipe is a low-fat, protein-packed delight that’s ready in under an hour and bursting with flavor.
Ingredients
- 4 boneless, skinless chicken breasts about 1.5 lbs total; look for even thickness
- 3/4 cup plain Greek yogurt Chobani or Fage for extra creaminess
- 2 tablespoons extra-virgin olive oil sub coconut oil for dairy-free
- 1 lemon juice of 1 lemon fresh yields best tang
- 3 cloves garlic minced (or 1 teaspoon garlic powder)
- 1 teaspoon smoked paprika or sweet paprika for milder flavor
- 1/2 teaspoon ground cumin optional, adds gentle warmth
- 1/2 teaspoon salt plus a pinch more for finishing
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons chopped fresh parsley or cilantro for garnish
Instructions
- In a medium bowl, whisk Greek yogurt, olive oil, lemon juice, garlic, smoked paprika, cumin, salt, and pepper until smooth.
- Place chicken breasts in a large resealable bag (or bowl), pour marinade over, and marinate for at least 30 minutes in the fridge.
- For oven: Preheat to 400°F. For grill: Heat to medium-high.
- Bake for 18–20 minutes in the oven or grill for 6–8 minutes per side until internal temperature reaches 165°F.
- Remove chicken, tent loosely with foil, let it rest for 5 minutes. Slice against the grain and sprinkle with fresh parsley or cilantro.
- Serve immediately with your favorite sides and enjoy a protein-packed, low-fat meal!
Notes
Use whole-milk Greek yogurt for extra tenderness or swap for olive oil + Dijon mustard for a dairy-free option. For a crisp edge, broil chicken for 1–2 minutes at the end.
Nutrition
Calories: 300kcal
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