CAJUN SHRIMP IN FOIL - Try it, you will not regret it!
Cajun Shrimp in Foil is a flavorful and easy-to-make dish that combines succulent shrimp, smoky andouille sausage, and fresh vegetables, all seasoned with Cajun spices and cooked to perfection in foil packets. This dish is perfect for a quick weeknight dinner or a fun weekend meal with minimal cleanup.
Ingredients
- 1 tablespoon Cajun or Creole seasoning: Imparts characteristic spicy and savory flavors.
- 24 large shrimp cleaned (1 pound): Provides a tender, juicy texture.
- 3 ounces fully cooked Turkey/Chicken Andouille sausage very thinly sliced: Adds a smoky, savory depth.
- 1 medium zucchini 8 ounces, sliced into 1/4-inch thick rounds: Adds a fresh, slightly sweet flavor.
- 1 large red bell pepper seeded and cut into thin strips: Provides sweet, crisp contrast.
- 1 1/2 cups corn kernels: Adds sweetness and color.
- 1/4 cup chopped fresh Italian parsley leaves: Adds a bright herbaceous note.
- 1/4 cup chopped fresh basil leaves: Adds a fragrant slightly sweet touch.
- 1/4 cup dry white wine such as Pinot Grigio: Adds subtle acidity and depth of flavor.
- 2 tablespoons olive oil: Keeps ingredients moist and enhances richness.
Instructions
- In a medium bowl, combine Cajun seasoning with salt and pepper to taste. Add the shrimp and toss to coat evenly.
- Lay out 4 large pieces of heavy-duty aluminum foil (10 x 18 inches each). Divide sausage, zucchini, bell peppers, and corn among the foil pieces, placing them in the center. Top with shrimp and sprinkle each packet with 1 tablespoon parsley and 1 tablespoon basil.
- Drizzle each packet with 1 tablespoon white wine and about 1/2 tablespoon olive oil. Fold foil to form packets, sealing tightly while leaving room for air circulation.
- Oven Method: Preheat oven to 425°F (220°C). Place packets on a baking sheet and bake for about 13 minutes, until shrimp are cooked and vegetables are crisp-tender. Freezer Option: Freeze uncooked packets in sealable plastic bags for up to two months. To cook, place frozen packets in a cold oven set to 425°F and bake for 35-40 minutes once the oven reaches temperature.
- Carefully open the packets to release steam. Serve shrimp, vegetables, and sauce in bowls or on plates.
Notes
- Protein Swap: Substitute shrimp with chunks of white fish or chicken, adjusting cooking time as needed.
- Vegetable Medley: Add cherry tomatoes, asparagus, or carrots for more variety.
- Herb Alternatives: Use thyme or cilantro instead of basil or parsley for a different flavor.
- Low-Carb Option: Omit the corn and add more green vegetables like broccoli or green beans.
Nutrition
Calories: 300kcal
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