Boneless Skinless Chicken Thigh Recipe
A quick, flavorful weeknight dinner featuring juicy boneless chicken thighs marinated in lemon, garlic, and smoked paprika. This dish is healthy, low carb, and ready in under 30 minutes—perfect for busy evenings.
Ingredients
- 1.5 lbs boneless skinless chicken thighs about 6 medium-sized thighs; choose even sizes for uniform cooking
- 2 tbsp extra virgin olive oil or avocado oil for higher smoke point
- 3 cloves garlic minced (substitute 1 tsp garlic powder if you’re in a pinch)
- 1 lemon zest and juice (or 2 tbsp bottled lemon juice)
- 1 tsp smoked paprika sweet paprika works, too
- 0.5 tsp dried oregano or Italian seasoning blend
- 0.5 tsp kosher salt adjust to taste; Diamond Crystal is my go-to
- 0.25 tsp black pepper freshly cracked
- 1 tbsp fresh parsley chopped (optional garnish)
Instructions
- In a medium bowl, whisk olive oil, garlic, lemon zest, lemon juice, smoked paprika, oregano, salt, and pepper. Toss chicken thighs in the marinade, ensuring each piece is well coated. Let it rest for 10 minutes at room temp or up to 4 hours in the fridge for deeper flavor.
- Heat a skillet over medium-high heat. Cook chicken thighs for 5–6 minutes on each side or until internal temperature reaches 165°F. For added crispiness, broil for 1–2 minutes.
- Transfer chicken to a plate, cover loosely with foil, and let rest for 5 minutes. Slice across the grain or serve whole. Garnish with fresh parsley and enjoy with low-carb sides.
Notes
Pat chicken dry before marinating for a golden crust. Use a cast-iron skillet for a golden sear. Leftover sliced thighs are great for salads or sandwiches.
Nutrition
Calories: 209kcalProtein: 20gFat: 10g
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