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Boneless Pork Chop Recipe

Boneless Pork Chop Recipe

This Boneless Pork Chop Recipe delivers juicy, garlic-kissed perfection thanks to a quick pan-sear—no oven needed for a flavorful, family-friendly meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 4 boneless pork chops (6 oz each, about 1" thick; sub bone-in if you prefer extra flavor)
  • 1 tsp kosher salt (Morton or Diamond Crystal; use ¾ tsp if using table salt)
  • ½ tsp freshly ground black pepper
  • 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
  • ½ tsp dried thyme (or 1 tsp chopped fresh)
  • 2 tbsp olive oil (extra virgin for flavor, or avocado oil for higher smoke point)
  • 1 tbsp butter (unsalted; sub ghee for dairy-free)
  • Optional garnish: chopped parsley or a squeeze of lemon (brightens flavors)

Instructions
 

  • Pat each chop dry, then rub with salt, pepper, garlic powder, and thyme—make sure all sides get an even coat.
  • Warm a heavy cast-iron or stainless-steel pan over medium-high heat for 2–3 minutes, until it sizzles droplets of water.
  • Swirl in olive oil, then drop in butter—listen for that gentle hiss (the fat should shimmer, not smoke).
  • Place pork chops in the pan, leaving space between them; press down lightly so the surface contacts the pan. Cook for 4 minutes without moving—this builds a golden, seasoned crust.
  • Turn chops over with tongs, reduce heat to medium, and cook 3–4 more minutes for medium doneness (145 °F internal). Use an instant-read thermometer if you have one.
  • Transfer chops to a plate and tent loosely with foil; let rest 5 minutes. This pause lets the juices redistribute for moist, tender meat.
  • Slide them onto your serving plates, sprinkle parsley or a lemon squeeze, and watch your family circle the table.

Notes

• Choose chops with light marbling for the best texture.
• Let meat sit at room temperature for 15 minutes—helps it cook evenly.
• Pat dry with paper towels; moisture on the surface means less crust.

Nutrition

Calories: 300kcal
Keyword Family-Friendly Meal, Pan-seared Pork Chops, Pork Chop Recipe, Quick Dinner Recipe
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