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Big Mac Salad Recipe

Big Mac Salad

This Big Mac Salad is a deconstructed, lighter take on the classic fast-food burger, with seasoned ground beef, crisp lettuce, pickles, cheese, onions, and a creamy 'special sauce' style dressing.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 550 kcal

Ingredients
  

  • 1 lb ground beef about 450 g; 85% lean recommended
  • 1 teaspoon kosher salt plus more to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika optional, for grilled burger flavor
  • 1 large head iceberg lettuce chopped into bite-size pieces (about 6–7 cups; romaine also works)
  • 1 cup cheddar cheese shredded; sharp or medium
  • 3/4 cup dill pickles chopped
  • 1/2 small red onion finely diced; white or yellow onion also works
  • 1 medium tomato diced; optional
  • 2 tablespoons sesame seeds lightly toasted if desired
  • 1/2 cup mayonnaise
  • 3 tablespoons ketchup
  • 2 tablespoons yellow mustard
  • 2 tablespoons dill pickle relish or very finely minced dill pickles
  • 1 tablespoon white vinegar
  • 1 teaspoon onion powder for dressing
  • 1/2 teaspoon garlic powder for dressing
  • 1 teaspoon paprika smoked or sweet, for dressing
  • 1 teaspoon sugar or up to 2 teaspoons, to taste; use low-carb sweetener for keto
  • 2 tablespoons water or pickle juice plus more as needed to thin dressing

Instructions
 

  • Add the ground beef to a large skillet over medium-high heat. Cook, breaking it up with a spatula, until no pink remains, about 7–9 minutes. Drain excess fat if needed, then stir in the kosher salt, black pepper, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 teaspoon smoked paprika (if using). Cook for 1–2 minutes more to let the spices bloom.
    1 lb ground beef, 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon smoked paprika
  • Remove the skillet from the heat and let the seasoned beef cool slightly while you prepare the salad. You want the beef warm but not piping hot so it doesn’t wilt the lettuce.
    1 lb ground beef
  • Chop the iceberg lettuce into bite-size pieces and place in a large salad bowl or on a serving platter. Scatter the diced red onion, chopped dill pickles, and diced tomato (if using) evenly over the top. If the lettuce is wet, dry it well so it holds the dressing better.
    1 large head iceberg lettuce, 1 cup cheddar cheese, 3/4 cup dill pickles, 1/2 small red onion, 1 medium tomato
  • In a medium bowl, whisk together the mayonnaise, ketchup, yellow mustard, dill pickle relish, white vinegar, 1 teaspoon onion powder, 1/2 teaspoon garlic powder, paprika, and sugar or sweetener (if using). Add 2 tablespoons water or pickle juice and whisk until smooth. The dressing should be creamy but pourable; add more water or pickle juice 1 teaspoon at a time if needed.
    1/2 cup mayonnaise, 3 tablespoons ketchup, 2 tablespoons yellow mustard, 2 tablespoons dill pickle relish, 1 tablespoon white vinegar, 1 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon sugar, 2 tablespoons water or pickle juice
  • Sprinkle the shredded cheddar cheese evenly over the lettuce and veggie mixture so it’s distributed throughout. Sprinkle about half of the sesame seeds over the top.
    1 large head iceberg lettuce, 1 cup cheddar cheese, 3/4 cup dill pickles, 1/2 small red onion, 1 medium tomato, 2 tablespoons sesame seeds
  • Spoon the warm seasoned ground beef over the salad in an even layer, either piled in the center for serving or gently tossed through the lettuce and cheese.
    1 lb ground beef
  • Drizzle a generous amount of the Big Mac sauce dressing over the salad. Toss lightly if desired or let everyone add more dressing at the table. Finish with the remaining sesame seeds sprinkled over the top.
    2 tablespoons sesame seeds, 1/2 cup mayonnaise, 3 tablespoons ketchup, 2 tablespoons yellow mustard, 2 tablespoons dill pickle relish, 1 tablespoon white vinegar, 1 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon sugar, 2 tablespoons water or pickle juice
  • Taste the salad and adjust to your liking. Add extra chopped pickles or a splash of pickle juice for more tang, or more dressing or cheese for extra richness.
    1 cup cheddar cheese, 3/4 cup dill pickles, 2 tablespoons water or pickle juice

Notes

Serves 4 as a main dish (or 6 as a lighter portion). For keto, use sugar-free ketchup and a low-carb sweetener or omit the sugar, and go light on the tomato. For meal prep, store lettuce and veggies, cooked beef, and dressing in separate containers and combine just before serving. Iceberg lettuce gives the most classic fast-food crunch, but romaine or a mix also works well.

Nutrition

Calories: 550kcal
Keyword Big Mac Salad, Cheeseburger Salad, Copycat Fast Food, Ground Beef Salad, Keto Big Mac Salad, Low Carb Salad
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