Baked Cod Recipe
A simple, healthy baked cod recipe bursting with lemon, garlic, and herbs—perfect for busy weeknights or a light, festive dinner.
Ingredients
- 1.5 pounds fresh cod fillets 4 to 6 pieces, about 6 oz each
- 2 tablespoons extra-virgin olive oil or avocado oil for a neutral taste
- 3 cloves garlic minced (use pre-minced in a pinch)
- 1 large lemon zest and juice for bright citrus flavor
- 1 teaspoon sea salt adjust to taste
- 0.5 teaspoon black pepper freshly ground
- 1 tablespoon fresh parsley or cilantro for a twist
- 1 teaspoon dried oregano substitute basil if you like
- 2 tablespoons grated Parmesan cheese for a crisp topping
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it—this keeps cleanup to a minimum.
- In a small bowl, whisk together olive oil, garlic, lemon zest, and juice. Stir in salt, pepper, oregano, and half the parsley. If using Parmesan, mix it here for a golden crust.
- Arrange cod fillets skin-side down on the prepared sheet. Brush each piece generously with the lemon-garlic mixture, making sure every nook is coated.
- Slide the tray into the middle rack and bake for 12–15 minutes, depending on thickness. Fish is done when it flakes easily with a fork and turns opaque.
- Remove from oven, sprinkle remaining parsley, and let rest for 2 minutes. Serve warm with lemon wedges on the side.
Notes
Pat the fillets dry on paper towels to help the seasoning adhere and promote even browning.
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