Baked Chicken Breast Recipe
A juicy, healthy, and gluten-free baked chicken breast recipe that’s flavorful and easy to make for any occasion.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 teaspoon kosher salt reduce to ½ tsp for low-sodium
- ¾ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder or 2 cloves minced garlic
- 1 teaspoon smoked paprika or sweet paprika
- ½ teaspoon dried oregano or Italian seasoning blend
- 1 lemon zest and juice
- chopped parsley or fresh thyme optional garnish
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with foil or parchment paper.
- Pat chicken dry with paper towels. In a bowl, whisk olive oil, lemon juice, lemon zest, salt, pepper, garlic powder, paprika, and oregano. Coat chicken evenly with the seasoning mix.
- Arrange seasoned chicken breasts on the prepared baking sheet. Bake for 18-20 minutes until internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing. Garnish with parsley or thyme before serving.
Notes
• For best results, pound chicken to even thickness. • Use an instant-read thermometer for accurate doneness. • Let the chicken rest to retain juiciness. • Customize seasoning to suit your taste preferences.
Nutrition
Calories: 250kcal
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