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Auntie Midges Hawaiian Salad

Auntie Midges Hawaiian Salad

This Auntie Midges Hawaiian Salad is a vibrant tropical fruit salad bursting with fresh pineapple, mango, coconut, pomegranate seeds, and crunchy macadamia nuts—simple, quick, and perfect for summer gatherings!
Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Hawaiian
Servings 6 servings
Calories 180 kcal

Ingredients
  

  • 2 cups fresh pineapple diced
  • 1 cup shredded coconut sweetened or unsweetened
  • 1 cup pomegranate arils
  • 1/2 cup macadamia nuts roughly chopped, toasted
  • 1 mango peeled and diced
  • 1 red bell pepper finely chopped
  • 1/4 cup fresh mint chopped
  • 2 tablespoons honey or agave syrup for vegan, use agave
  • 1 lime juiced
  • sea salt pinch

Instructions
 

  • Dice pineapple and mango; chop red bell pepper. Transfer to a large mixing bowl.
  • Heat a dry skillet on medium and toast macadamia nuts, stirring until fragrant and lightly golden, about 2–3 minutes.
  • In a small bowl, whisk together honey (or agave), lime juice, and a pinch of sea salt until smooth.
  • Pour the dressing over the fruit mixture, then add pomegranate arils, toasted nuts, shredded coconut, and mint; gently fold to coat.
  • Cover and chill for 15 minutes to let flavors meld; a quick 5-minute rest also works if you’re in a pinch.
  • Transfer salad to a serving dish or hollowed pineapple shell; garnish with extra mint or pomegranate seeds.

Notes

For extra crunch, keep nuts and coconut separate until right before serving. Leftover dressing stores up to 3 days in the fridge.
Keyword Auntie Midges Hawaiian Salad, Easy Salad Recipe, Macadamia Nut Salad, Pomegranate Salad, Refreshing Side Dish, Tropical Fruit Salad