Trader Joe’s Weight Watchers shopping list with Points


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Trader Joe’s has long been one of my favorite places to grocery shop! Not only do they have staples but they have amazing frozen food and lots of unique items that other stores don’t carry.

It’s basically a hippie paradise of alternative foods. It’s also amazing when you don’t have lot of time to cook or meal prep because they have so many great pre-made and frozen foods. We can’t meal prep all the time now can we?

The really annoying thing about my TJ’s store is there is NO internet or cell reception! Which means I cannot check point values while I’m in the store. Thus, it has been challenging for me to shop there and took a lot of trips to put this list together. If there are other must-haves from TJs please comment and I will update!

All point values below were updated in December 2021 on the MyWW+ program, the points listed are for the blue plan. I recommend using your scanner to double check point values.

As most things at TJs are their house brand, everything below is Trader Joe’s brand unless indicated otherwise. The fruits and vegetables are zero points unless otherwise noted; if there are sneaky points in them, I gave point values. The point values are per serving unless otherwise noted; as always check your own point values to be sure.
Snacks
There are lots of good snacks at TJs and they often have seasonal or rotating items. You will want to look for the “reduced-guilt” version if it’s available.
  • Reduced-guilt pita chips (3pt)
  • Roasted gorgonzola crackers (5pt for 31 crackers!)
  • Pretzel slims (3 for 23 crackers!)
  • Kettle popped sweet & salty whole grain popcorn chips (3pt)
  • Sweet potato tortilla chips (4pts – not particularly low but these are my favorite tortilla chips)
  • Popcorn with olive oil (4pt, the scanner says that is for 2 cups but I checked the nutrition information and it came out to 4pts for 1oz which is much more than 2 cups)
  • Organic Air popped popcorn (also 4pts like the olive oil popcorn but the serving size is a little bit larger, 30 grams/about 4 cups)
  • Mango and cream bars (3pt, a frozen fruit bar)
  • Raspberry and cream bars (4pt, not sure why these are more points than the mango ones but they scan higher)
  • Mini mint ice cream mouthfuls (1 for 3pt or 2 for 5pt, great ice cream sandwich minis)
Be very careful in the dried fruit aisle, TJs sells a lot of dried fruit/vegetables but these are not zero points even if there is no sugar added.

Click Here for Frozen Food Shopping List

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