Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option!
DURATION:
Prep time: 10 MINUTES Cook time: 45 MINUTES Total time: 55 MINUTES Yield: 4 SERVINGS
INGREDIENTS:
2 pounds chicken thighs or breasts
1 cup pork rinds, finely crushed
2 large eggs, beaten
2 tablespoons mayonnaise
½ teaspoon garlic powder.
1 teaspoon smoked paprika.
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon black pepper.
½ teaspoon dried thyme.
INSTRUCTIONS:
-Preheat oven to 400 degrees F.
-Line a cookie sheet with aluminum.
-Foil and add a wire rackSpray rack slightly with non-stick cooking spray.
-Crush the pork rinds and add to medium flat bowl.
-Stir in spices, salt and pepperIn another bowl, whisk together eggs and mayonnaiseDip chicken into the egg mixture, then dip into dry mixture until evenly coated.
-Place chicken on a wire rackBake for 40-45 minutes or internal temperature of chicken reaches 165 degrees.
NUTRITION INFORMATION: YIELD: 4 SERVING SIZE: 1
Amount Per Serving: | CALORIES: 617| TOTAL FAT: 41g | SATURATED FAT: 12g | TRANS FAT: 0g | UNSATURATED FAT: 29g | CHOLESTEROL: 394mg | SODIUM: 1149mg | CARBOHYDRATES: 2g | FIBER: 1g | SUGAR: 0g | PROTEIN: 62g |