Ingredients:
2 tbs cooking oil
2 tbs butter
4 gloves garlic minced
1/4 cup heavy cream
1/4 cup dry white wine or broth
Hot sauce (optional)
.25 lbs of Scallops
.25 lbs of Shrimp
Instructions:
-Add oil to pan on medium high heat.
-Once hot, add scallops.
-Cook until opaque.
-Set aside.
-Add shrimp, cook until pink then set aside.
-Reduce heat to just below medium, add butter and garlic, cook until garlic is fragrant (about a min or so).
-Add wine or broth.
-If wine, wait for it to reduce to about half.
-Add cream and let simmer and combine. Throw seafood back in to heat up.
-Serve.
Nutrition:
889 cal., 8g carbs, 71g fat, 42g protein